Here's a featured article to enjoy in the great outdoors -

Beginning Walking Meditation on the Breath
- Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.

http://www.bellaonline.com/articles/art177170.asp

Please visit meditation.bellaonline.com for more content about meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

Our community forum all about meditation is located here, including the thread about our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Have fun passing this message along to family and friends, because we all love free knowledge.

Follow me on www.susankramer.com for updates on my personal work.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites from A to Z at BellaOnline.com.