There's a meditation method for everyone - read about a couple here:

How to Choose a Meditation Method
- A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.

http://www.bellaonline.com/articles/art177299.asp

Please visit meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

A community forum all about Meditation located here, including the thread to our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Have fun passing this message along to family and friends, because we all love free knowledge.

Follow me on www.susankramer.com for updates on my personal work -

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://meditation.bellaonline.com

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