Happy 4th of July Everyone!

I'm working the morning away and avoiding the traffic, but the kids and I will celebrate tonight when we head out to see the fireworks. I hope you all have fun and get to enjoy spending time with family and friends.

Here's the latest article from the Healthy Foods site at BellaOnline.com.

How to Make Your First Batch of Kombucha
Kombucha is a tasty fermented drink with a ton of health benefits. It is easy to brew yourself at home if you have the right instructions.

http://www.bellaonline.com/articles/art1671.asp

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Alicia Bodine, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

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