Dear Readers,

Here's the latest article from the aging and Geriatrics site at BellaOnline.com.

How to Shop Deliberately
When we develop our grocery list we usually itemize foods that were previously in our refrigerators or pantries. We often don’t deliberately add items that are the healthiest for us to eat. Discover these healthy food staples suggested by nutritionists and start shopping with health in mind.


http://www.bellaonline.com/articles/art39689.asp

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i hope you will pass this message along to family and friends, because we all benefit from useful knowledge that enhances our quality of life!

All Best Wishes,

Patricia Villani, MPA, PhD, Geriatrics Editor
http://Geriatrics.bellaonline.com

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