Welcome to the Weekly Exercise News. Visit http://exercise.bellaonline.com for all your Exercise News.

Did you know that short bouts of exercise really do pay off? Take a look at this article:
http://www.sfgate.com/news/article/Short-bouts-of-exercise-pay-huge-dividends-2327356.php

Here's the latest article from the Exercise site at BellaOnline.com.

Fitness Made Simple-A Review
This is a review of the book Fitness Made Simple, by fitness expert, John Basedow. This book is a plan for a lifetime of fitness based on diet, exercise, and supplements.

http://www.bellaonline.com/articles/art171708.asp

We have a great free, fun online communnity forum--Join in our discussions, located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

"Every day, in every way, I am getting better and better."
~~`Emile Coue`~~

Be healthy, be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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