We're heading into harvest season! Eat those fresh veggies while they're available - stop by farmer's markets and buy what you can. Food is always best when it's fresh! Also, spinach is OK again - so be sure to get some each week! It's a powerhouse of nutrition.

Low Carb Pumpkin Recipes
Fall is the time for pumpkins, and for trying out new recipes! Here are a selection of great recipes for pumpkin that are healthy too!

http://www.bellaonline.com/articles/art14316.asp

Gol D Lite Chocolate Covered Dark Raisins
I love chocolate covered raisins. While these sugar free raisins do have 6g per serving, that is FAR lower than the sugary version. Plus, they taste fantastic!

http://www.bellaonline.com/articles/art41488.asp

Appetite Control Tips
It makes sense. If you eat less food, your body takes in less energy, and has to burn more fat. This helps you to lose weight. The trick is in how to do this without starving!

http://www.bellaonline.com/articles/art21598.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb. To participate in free, fun online discussions, and to win free low carb cookbooks, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=225

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com

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Only a few seats left! Join me on a Dec 3rd cruise where I *guarantee* you'll lose weight at the end of the week if you stick with me. Believe me - they've got pools, fun activities, dancing, and much more. Plus if you want to talk low carb with me all 7 days, I'm quite game! My boyfriend will be there too, he's lost more than 50 pounds on low carb. If you want to come along with us, and sit at our table, please sign up soon! The cabins are going very quickly on this one :)

http://fastnettravel.com/cruises/winecruise/

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