Here's this week's featured article from the Cyber Meditation Garden -

Swimming Meditation for Kids
Swimming is an individual water activity especially suited to stress relief.

http://www.bellaonline.com/articles/art49344.asp

Also featured -

Benefits of Taking Time for Reflection During the Day
If we integrate insight gained during a few minutes of reflection before taking action, don´t we can get the job done more efficiently?

http://www.bellaonline.com/articles/art48904.asp

Reviews of recommended books and DVDs for all ages -

http://www.susankramer.com/reviews.html

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Enter our sweepstakes daily and win $50 in Handmade Candles from Kentish Maid Candles. You must be 18 or older and a resident of the US or UK -

http://www.bellaonline.com/articles/art24131.asp

Quotes for inspiration -

"Don´t follow any advice, no matter how good, until you feel as deeply in your spirit as you think in your mind that the counsel is wise." ~Joan Rivers

"Let us not be satisfied with just giving money. Money is not enough, money can be got, but they need your hearts to love them. So, spread your love everywhere you go." ~Mother Teresa

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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