Meditation Newsletter


November 30 2012 Meditation Newsletter

Here's a way to squeeze in a useful meditation ...

One Minute Bedtime Meditation
- If you are not used to setting a regular time for meditation, start with one minute right before bedtime. It is a time of day for winding down, and meditation can cap off the process.

Please visit for more content. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here, including the thread to our daily cyber meditation -

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Peace and blessings,
Susan Helene Kramer, Meditation Editor

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