Meditation Newsletter


February 12 2009 Meditation Newsletter

Happy Valentine's Day on the 14th! And now, here are our featured articles -

1. St. Valentine's Day Prayer and Meditation
I think the message of St. ValentineĀ“s Day serves us well when carried past the moment into the whole year.

2. Valentine's Day Meditation on Expanding Love
Light, love, warmth: all sentiments for this mid-winter holiday.

3. Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.

4. Integral Yoga Magazine - Review
The main bulk of in-depth articles are by knowledgeable professionals in their field. Each issue is about 8.5 by 11 inches and has approximately 48 pages of text.

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Reviews of recommended books and DVDs for all ages -

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Helene Kramer, Meditation Editor

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