Meditation Newsletter


July 28 2012 Meditation Newsletter

There's a meditation method for everyone - read about a couple here:

How to Choose a Meditation Method
- A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.

Please visit for even more great content about Meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

A community forum all about Meditation located here, including the thread to our daily cyber meditation -

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Peace and blessings,
Susan Helene Kramer, Meditation Editor

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