bodyimage Newsletter

Body Image

January 28 2007 Body Image Newsletter

Courage doesn't always roar.
Sometimes it's a little voice saying, "I will try again tomorrow."
- unknown

I like the thought that courage can be a little voice of perseverance and determination, of trying again tomorrow to push a little further in pursuing our dreams, hopes, plans.

Maybe your dreams will take you Beyond's more than a book, it's a way of thinking and living that goes beyond diets or restrictions. "If you eat when you are hungry and stop when you are satisfied, eat all the foods you want without depriving yourself and enjoy moving your body, you will lose weight."

Beyond Chocolate – Book Review
"It's not losing weight we need to focus on, it's our relationship with food," say authors Audrey and Sophie Boss in their new book.

Feel the courage in all her forms!

Laurie Pawlik-Kienlen, Body Image Editor

BellaOnline is looking for writers! Here are a few of the topics
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Less Weight - Look Great - More Energy
The Shapeworks program uses good nutrition to promote healthy weight loss with meal replacement shakes and supplements. We have supplements targeted for heart health, women, men, children, healthy aging, digestion, stress and energy. We have great skin and hair care products.
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