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Exercise and Body Image
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.

http://www.bellaonline.com/articles/art10066.asp

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Nadine Shores, Body Image Editor
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