July 19 2013 Exercise Newsletter
Here's my latest article from the Exercise site at BellaOnline.com.
Counting Steps for Exercise
How many of you have tried counting steps for exercise? The basic idea is to count your steps, using a pedometer, and reaching a daily goal of 10,000 steps which is suggested to equal 5 miles. The American Heart Association uses this activity as a guideline to improve your health and longevity.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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