Sticking to your low carb diet and exercising doesn't always work because low carb dieting is demanding on the body. Below you'll find the exercise tips for low carb dieters that will help you avoid plateaus, burn more fat, lose weight faster, and avoid muscle loss that results in a flabby appearance.
1. Eat Carbs & Protein After Strength Workout Your chances of maintaining and gaining fat burning muscle are higher when you eat protein and carbs after your workout. This is the time to feed your muscle what they need so they can repair and so your body can build more lean muscle. This is what boosts metabolism and prevents muscle loss that leads to a flabby appearance. The other key thing to do is to limit your fat intake after workouts. You're probably getting plenty of fat at other times of the day so just stick to protein and carbs after workouts. It's the best fatloss formula around.
2. Have Your Bodyfat Measured Losing weight is awesome but sometimes when those number on the scale don't drop as quickly as expected you may feel discouraged. This is why it's important to measure bodyfat, because chances are you may still be losing inches and bodyfat which is a much better indicator of success. A person can lose 10lb and if it's mostly muscle and water, they won't look half as good or healthy as someone who loses 10lb of solid fat. Your body composition is more important than your weight. If you're too embarrased to have someone measure, use a bodyfat scale and measure at home.
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3. Vary Your Workouts This applies whether you're low-carbing it or not. In the beginning your body will respond to just about anything so take advantage of that. After 3-4 weeks (some people adapt as quickly as 2 weeks) you NEED TO CHANGE YOUR EXERCISE PROGRAM or you will stop getting results. With cardio try different types of activities and different lengths of intervals. With weights, try all types of resistance, including cables, machines, balance ball, dumbbells. You can also change exercises, number of sets, reps, or tempo. With core and flexibility training continue to challenge yourself with different poses. Change your program at least every 4 weeks.
4. Asses Your Needs If you really enjoy exercise and feel that your low-carb plan is not providing enough energy for you to perform all your favorite activities, you may want to re-asses your needs and find a plan that works for you. There are many moderate carb and carb cycling plans that are better for more active individuals. Get better results with any of the Top 10 Diets that Blast Fat including Crack The Fatloss Code, The Metabolic Typing Diet, and The Carb Cycling Diet.
