Hello Everyone!! I am having so much fun with my new scale. It gives me my fat AND water composition! It is so cool to see when I gain weight - but it's just water - or when I lose weight - and it's all fat. It really makes weight loss much more meaningful. It's cheap, too!

Taylor Body Fat / Water 5559 Scale
We already had a Taylor scale that showed us body fat. When we saw this new Taylor scale that showed body fat AND body water content, we had to have it.

http://www.bellaonline.com/articles/art1545.asp

Ready for fun? I am gearing up for the Dec 3rd cruise I'm going on. It's a wine cruise - which is very healthy for you - and it means that you are getting a *lot* of wine all week long for free! So you get free food, free wine, tons of fun ports in the eastern Caribbean, all for one low price. If you want to come along with me, I *guarantee* you'll lose weight at the end of the week if you stick with me. Believe me - they've got pools, fun activities, dancing, and much more. Plus if you want to talk low carb with me all 7 days, I'm quite game! My boyfriend will be there too, he's lost more than 50 pounds on low carb. If you want to come along with us, and sit at our table, please sign up soon! The cabins are going very quickly on this one :)

http://fastnettravel.com/cruises/winecruise/

In the meantime, here's a delicious nutrition bar that I'm really enjoying. Usually I hate bars. This one is quite the exception, although it's a bit pricey.

Atkins Advantage Chocolate Chip Granola Bar
I normally try to avoid bars unless it's a needed snack when I'm out on a drive. However, the Atkins Advantage granola bar really is tasty for a dessert or snack.

http://www.bellaonline.com/articles/art8740.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

Also, I'm giving away free low carb cookbooks!! To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=225

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com


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