Greetings! September is here again, a time when learning is front and center in our minds. Learn to feed yourself in a more healthy manner! Learn a new recipe each week! It is that slow, steady progress that can help you lose weight and become more healthy!

VitaMuffin Chocolate Muffins
If you're the type of person who loves muffins in the morning, take heart. The VitaMuffin is only 100 calories, and profides a good supply of vitamins, fiber and calcium. It's far healthier than a regular muffin!

http://www.bellaonline.com/articles/art21425.asp

Soda Club Soda Machine
If you drink soda at all in your household - or make cocktails with soda - you really owe it to yourself to look into a Soda Club soda machine. The environmental savings in plastic bottles alone is phenomonal!

http://www.bellaonline.com/articles/art22452.asp

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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