Here's the latest article from the Senior Issues site at BellaOnline.com.

10 (PRACTICALLY) PAINLESS IDEAS FOR EXERCISE
If your doctor´s been on you to exercise more, this article will give you some ideas on getting started.
http://www.bellaonline.com/articles/art46092.asp

QUOTE OF THE WEEK
“To get back my youth, I would do anything in the world except take exercise, get up early, or be respectable.” – Oscar Wilde

TIP OF THE WEEK
Always check with your doctor before starting any exercise program. Your doctor can help steer you towards--or away from--activities based on your unique health issues.

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Debra Stang, Senior Issues Editor
http://seniorissues.bellaonline.com

One of hundreds of sites at BellaOnline.com


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