January 28 2012 Thyroid Health Newsletter
Thyroid guards garnered notoriety in 2010 when Dr. Oz suggested using them during dental x-rays and mammograms. Dr. Oz sited the rise in thyroid cancer since 1980 as a reason for using the guards. What are the facts surrounding the use of thyroid guards?
Southwestern Lasagna (GF Option)
Here is a new twist on an enchilada casserole, which substitutes lasagna noodles where tortillas would have been used. The noodles provide better structure and flavor than the tortillas, and the addition of ricotta cheese adds an extra creamy texture to the sauce. Quick tips are also included.
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