Women are guilty of abusing the hair in various ways. They chemically treat hair, straighten hair, curl hair, process hair, color hair. All contribute to drying out the hair!

Many women suffer with the embarrassment of stretch marks. And they actively search for a way to remedy this problem. Read this article for vital information on causes and cures.

Skin brushing or body brushing is thought to detox, invigorate, and stimulate the skin. Read this vital information to get started using this marvelous skin care technique.

Things get a little heated when some start to discuss whether deodorants or antiperspirants are best!

Here are a few ways to relieve holiday stress before it rises to the boiling point.

More Herbal Plants that Heal: A practical guide to more popular herbs and their uses in body care and health.

A practical guide to popular herbs and their uses in body care and health.

Book Review: Aromatherapy, An Introductory Guide to the Healing Power of Scents, Written by Nicola Jenkins.

Lavender is a popular, versatile and well known essential oil with many important qualities.

Denise Austin's Pilates for Every Body is a great introduction to the Pilates way of staying in shape.