A practical guide to popular herbs and their uses in body care and health.

Book Review: Aromatherapy, An Introductory Guide to the Healing Power of Scents, Written by Nicola Jenkins.

Lavender is a popular, versatile and well known essential oil with many important qualities.

Denise Austin's Pilates for Every Body is a great introduction to the Pilates way of staying in shape.

Pilates is a unique exercise program that stretches and invigorates every part of the body while strengthening the bodies core muscles.

Purchasing the best skin care products one can afford is all well and good but consider taking a few precautions that might protect the skin. Here are a few suggestions.

Aveeno recently launched their first full product line of anti-aging facial care products, Positively Ageless. This new Aveeno product line includes two natural ingredients known to fight aging.

Adult Acne is more prevalent than one might think. And is a very common problem in ten percent of the adult population. This article covers acne causes and treatments.

Review of Lubriderm Daily UV Lotion with Sunscreen SPF 15.

Skin exfoliation sounds complicated, but it’s really not. Exfoliation involves removing the outer layer of dead skin to expose the new skin underneath.