What exactly is carpal tunnel syndrome? This article goes back to the basics and describes anatomy, cause of injury, occupational risk factors, ergonomic prevention tips.

Improving posture is the cornerstone of all ergonomic interventions. Equipment design, seating systems, work methods, even recommended stretching and strengthening exercises are all based upon postural improvement.

Symptoms of thoracic outlet can mimic other syndromes such as carpal tunnel syndrome or cubital tunnel syndrome. Although a common cause is whiplash, poor posture on the computer is also a cause of symptoms. Posture correction can be the key to easing or preventing symptoms of thoracic outlet.

When speaking of gradual-onset pain syndromes we use descriptive terms such as cumulative trauma, repetitive strain or stress, or musculoskeletal disorders. What do these terms actually mean? Do they have much meaning? Do they let us address issues in the workplace that can lead to injury?

Pain from repetitive strain injuries such as carpal tunnel syndrome can limit our use of technology. However, traumatic injuries that cause swelling and loss of motion can also limit our ability to use a keyboard. Here are some tips to keep you injury-free while skiing and snowboarding.

Prevention programs are a hard-sell. Common-sense interventions that seems so pertinent to those in the business will often be ignored or take low priority when it comes to actual implementation or practice. Why is this and are there any solutions?

Dr. Pascarelli´s book - Repetitive Strain Injury : A Computer User’s Guide - is highly recommended for anyone who works on a computer or at a desk. This book is an easy-to-read and practical summary of his approach to RSIs and full of tips for injury recovery and prevention.

Teenagers spend many hours using technology - texting, interacting on myspace or facebook, emailing, playing video games or guitar hero, or performing school work. Symptoms of repetitive strain injuries are being seen much younger. Here are a few tips to help teenagers & young adults stay pain-free:

If you are experiencing an aching or burning sensation in the forearm or over the wrist while typing or using the mouse, you may have symptoms of Radial Tunnel Syndrome (RTS). Like Carpal Tunnel Syndrome, RTS can impact your ability to compute comfortably. Read on for helpful suggestions.

A wrist brace should not be used continuously. While helpful for controlling pain from carpal tunnel syndrome, wrist braces worn all the time can cause weakness and will lead to more problems and injury. Here are some suggestions for the proper fitting and use of a wrist brace.