A wrist brace should not be used continuously. While helpful for controlling pain from carpal tunnel syndrome, wrist braces worn all the time can cause weakness and will lead to more problems and injury. Here are some suggestions for the proper fitting and use of a wrist brace.

Developing the following habits will help you remain pain-free while performing computer work.

The Twelve days of Christmas taken from an ergonomic point of view.

Looking for a holiday gift that will help keep the person you care about computing in good health? Here are five ideas that promote healthy computing.

A humorous Christmas poem addressing some serious dangers faced when decorating for the holidays. Basic ergonomic guidelines and ladder safety tips to keep you healthy as you hang those Christmas lights. First published in 2006.

On October 27, 2008, the American Academy of Orthopaedic Surgeons (AAOS) released guidelines for the treatment of carpal tunnel syndrome.

When addressing injury prevention for computer users, four components need to be attended to in order to ensure success. Here are the four Es that will provide a well-rounded ergonomic program along with links to additional information.

Flexibility is important to physical health because it provides the body with room to move. A definition of flexibility includes an understanding of range of motion, stretching and physical fitness.

Some tips from the American Society of Hand Therapists. "Everyday activities, such as preparing a meal, woodworking, carrying grocery bags, or using your computer, can damage your joints over time. Joint protection techniques can help reduce pain, stress, and inflammation of your joints."

Many people use the mouse up to 3 times as often as they use the keyboard. Now, Microsoft has added the Natural Wireless Laser Mouse 6000 to its “Natural” & ergonomic line of products.