In the United States, the total cost of repetitive work injuries may add up to $20 billion dollars per year. Ergonomics can play an important role in relieving individual pain and loss in addition to reducing these costs that are passed on to us as consumers.

Women develop carpal tunnel syndrome, tendinitis and other repetitive strain injuries about twice as often as men. The following tips for female fashion divas are things that we as women can do to immediately reduce our risk of injury from repetitive strain.

Up to 20% of chronic headaches may be caused by shoulder or neck tension. Often, this tension is caused by poor posture while sitting at a computer. This article provides tips to help you relieve stress, improve posture, and ease pain while working on the computer.

A majority of children are now using desk computers, hand-held electronics such as smart phones & PDAs, and gaming controls on a daily basis. The American Society of Hand Therapists (ASHT) Media News Bureau offers the following tips and health guidelines for kids and video gamers of all ages:

The Automobile Club of Southern California published a list of senior-friendly features that are helping the aging drive longer. However, not only the elderly can benefit. Those suffering from pain from repetitive strain injuries such as carpal tunnel syndrome should look for these features.

The risk of elbow pain caused by stressful, forceful or repetitive activities can be controlled. Sportsinjuryclinic.net offers nine tips to reduce the risk of elbow injuries related to sports. This article modifies these tips and applies them to the computer athlete or the desk jockey.

Many of us working on computers are developing poor posture habits. We round our shoulders forward and crane our head forward. Improving posture is not only necessary, but important for the safe and proper functioning of the body. Here are some tips on how to avoid posture-related pain.

Computer and desk workers often develop poor posture habits. A sign of poor posture is when your shoulders are rounded forward. Rounded shoulders can cause neck, shoulder and upper back pain. Here are a few tips to help you handle a rounded shoulder problem.

Stretching and strengthening programs can be instrumental in easing the rounded shoulder and forward head postures that develop from computer or desk activities. Here are a few stretches that will help ease the aches and pains of the computer athlete.

A mouse bridge is a simple way of bringing the mouse in closer to your optimal work space while working at the computer. This eliminates awkward reaching or awkward wrist angles during mousing activity helping prevent repetitive strain injuries such as tendinitis and carpal tunnel syndrome.