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Ethnic Beauty Are You Getting Enough Sleep?
Did you know that sleeping less than 7 hours a night on a regular basis is associated with diabetes, high blood pressure, heart disease, stroke, depression, weight gain and an increased risk of death? Anymore good news!? Here are a few tips to help you beat statistics.
Body Oils Are The Perfect Moisturizer
We seem to have a love affair with oils, ethnic beauties, especially when it comes to moisturizing our skin. Oils have an untold benefit for your skin, here are a couple of recipes for you to try.
The Power of Vegetables for Toning and Slimming
Yes ethnic beauties, you can use herbs and vegetables as part of your slimming program when you decide you've had enough and want to shed those extra pounds.
Fitness, Menopause and Ethnic Beauties
Menopause and Fitness. Do these two words go hand in hand ethnic beauty? They can, if you apply the right techniques.
Caring For Ethnic Skin, Naturally
There seems to be a growing need for an assortment of products that are relevant to the needs of the ethnic beauty/multicultural market in skin and hair care.
Eat the Stress Away, Ethnic Beauties!
We've opted into or been thrust into schedules that have us eating on the run. Coffee, pastry, burgers, fries ... we even gulp our salads. This causes stress on you and your body. So what's a girl to do? Here are a few suggestions.
Nourish Your Body From the Inside Out
We've all heard this before: You are what you eat! It's true. Here's a recipe that contains bread and veggies and it's good for you!
Finding Tranquility in Your Bathroom
If you're looking for a way to wind down and have some quality time for yourself, how about creating an In Home Spa Oasis. Here are a few tips and techniques.
Are Bleaching Creams Good For Ethnic Skin?
Skin bleaching/lightening can bring harm to your face, yet it's done on a daily basis by women and men who've been taught to hate the complexion of their skin. Are bleaching creams good for ethnic skin?
Using Essential Oils to Boost Your Mood
How do you create a tranquil space in the mist of chaos? You find yourself a room, get still and bring on the essential oils.
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