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3 Alternatives to Stress and Emotional Eating
Eating too much or poorly when you are feeling bored, sad, stressed or angry can become an unhealthy habit. Learn how to eliminate food as a main source of comfort by finding comforting and pleasurable substitutes.
Listen While You Work- June is Audiobook Month
June is Audiobook Month, an awareness month introduced by the Audio Publishers Association (APA)
Consistency and Goal Attainment
If you consistently work on your stated goals and update someone of your progress on a weekly basis, you will be 33% more successful than someone who merely says they want to achieve a goal, according to a study by the Dominican University of California.
Document Your Journey
Documenting your journey can keep you motivated and focused. Also it helps to have a record of how you achieved your goal. If there’s no documentation, over time you may forget the various stages and phases.
“It's Your Time” National Women’s Health Week
Almost 60% of women nationally did not meet the CDC’s Physical Activity Guideline for aerobic activity. National Women's Health Week (May 11-17) encourages women to focus on their own health and well-being.
Tips for Using Fresh Produce Before it Goes Bad
One of your top priorities is most likely your health and eating a proper diet. But how many times have you gone on a fresh fruit and vegetable haul only to have some of the produce wither away? Below are some tips to help you avoid wasting your food and your money.
Count Down to Goal Anniversaries
Out of all of your goals, which one makes your heart sing when you think about completing it? Create a countdown clock and celebrate every day that brings you closer to your dream!
Envy and Burning Desire
Are you envious of anyone who has accomplished a goal that is still on your list? That’s a good thing, your envy can put you in touch with your deepest desires and create the energy you need to reach your goals.
Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.
Create Small Pockets of Order
Many of our worries and stressors result from chaotic living and thinking habits. Creating small signs of order makes us feel more in control and happier.
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