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ďIt's Your TimeĒ National Womenís Health Week
Almost 60% of women nationally did not meet the CDCís Physical Activity Guideline for aerobic activity. National Women's Health Week (May 11-17) encourages women to focus on their own health and well-being.

Tips for Using Fresh Produce Before it Goes Bad
One of your top priorities is most likely your health and eating a proper diet. But how many times have you gone on a fresh fruit and vegetable haul only to have some of the produce wither away? Below are some tips to help you avoid wasting your food and your money.

Count Down to Goal Anniversaries
Out of all of your goals, which one makes your heart sing when you think about completing it? Create a countdown clock and celebrate every day that brings you closer to your dream!

Envy and Burning Desire
Are you envious of anyone who has accomplished a goal that is still on your list? Thatís a good thing, your envy can put you in touch with your deepest desires and create the energy you need to reach your goals.

Uplifting TV Dramas
We mentally enter the stories we watch on TV, so in addition to books, lectures, workshops and other tools, uplifting shows and movies can offer another form of self-help.

Create Small Pockets of Order
Many of our worries and stressors result from chaotic living and thinking habits. Creating small signs of order makes us feel more in control and happier.

Write 10 Rules to Live By
You have more control over your life than what you probably realize. Define what you value and move your life in a direction that will bring you the most satisfaction.

Affirmations and Exercise
Recorded affirmations can serve as a positive distraction and elevate your mood while you exercise.

Vitamins and Weight Loss
If you want to lose weight, donít believe diet pills are your only option. Vitamins and other dietary supplements can help speed up your metabolism, curb your hunger pangs and make you feel more full.

Cod Liver Oil
Rich in vitamins A and D and omega-3 fatty acids, this old fashioned health tonic strengthens bones, lubricates joints, promotes hair growth and much, much more.

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