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Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.
Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.
Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.
Boost Your Brain Power by Having Fun!
You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities
Brain Power and the Senses
Exercise your brain by combining and using your senses in new and different ways.
Brain Power and Vitamins
Want to sharpen your mental acuity? Consider these vitamins and minerals. Please consult a licensed health professional prior to taking any supplements.
Prep for Success - Quotations
“I believe that people make their own luck by great preparation and good strategy.” ― Jack Canfield
Prep for Success - Heal Your Inner World
Have you ever tried to achieve a goal and failed without having any idea what happened? It might be because of an internal conflict you are not even aware of. When you heal your inner world, you will be able to create goals aligned with what you really want to achieve.
Prep for Success - Master Delayed Gratification
Psychologist Walter Mischel, designer of the now famous “Marshmallow Test,” says “the ability to delay gratification and resist temptations has been a fundamental challenge since the dawn of civilization.”
Prep for Success - Control Your Impulses
It's not enough to simply want what you want, you must possess the temperament and skills that will take you from where you are now to where you want to go. This New “Prep for Success” series will help you to identify and change habits and behaviors that are keeping you from reaching your goals.
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