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Restarting a Diet after a Vacation
We all know the challenges. We've gone on vacation. We've eaten a bit too much. How do we restart a diet when we're back home again?
Gut Microbe Bacteria and Weight Loss
Did you know there are billions of microbe bacteria living in your gut? How you care for them directly impacts your weight and weight loss.
Fried Potatoes Linked to Higher Death Rates
We all knew it. Did we really need a study to prove it? Sure enough, eating french fries and potato chips just isn't good for you. Here's why.
Lotato - the Low Carb Potato
It might seem a holy grail for every dieter. New Zealand farmers have cross-bred various vegetables to create a potato that's lower in starches. A low carb potato.
Low Carb Cabbage Soup Recipe
If you're looking for a recipe that's tasty, warming, and healthy, give cabbage soup a try! It's hearty and delicious.
Healthy New Year's Resolutions
A traditional New Year's activity is to make resolutions about bettering your life and your health. Here are some ideas for healthy New Year's resolutions that you can actually keep!
Tapeworms for Weight Loss
If the idea of sucralose or other artificial sweeteners concerns you, at least be thankful we are living in the 21st century. Not too long ago, the key to weight loss was ingesting tapeworms.
Low Carb and Diet Goggles
CNN's article on diet goggles takes a swipe at low carb dieting along the way. Just what are diet goggles and why is low carb dieting still the punching bag of the weight loss world?
Santa Claus Fat Shames a Child
If anything should be a sacred, safe place for a child, it's with Santa Claus. But one child cried all night because Santa shamed him for being overweight.
Drinking Water Key to Weight Loss
We all know how important it is to drink water when exercising. But do you realize even just sitting at a desk or on a couch you should be regularly drinking water as well?
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