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Sugary Sodas and Heart Failures
A study from the British Medical Journal finds that drinking sugary drinks or sodas can increase the risk of heart failure by nearly 25%. Why is this, and what can you do to protect your heart health?
High Carb / Sugar Diet and Joint Pain
I ate two large bowls of Pad Thai last night, full of starch and sugar. I woke up with joint pain. Coincidence? Nope. A diet high in carbs or sugar can easily lead to joint inflammation and pain.
Shrimp Scampi Recipe
I love this delicious, low carb shrimp scampi recipe. It's very easy to make, and it makes my mouth water to even think about it! Very tasty. Perfect for everything from a quick lunch to a dinner with friends and family.
Green Beans with Garlic Recipe
Always keep a box or two of frozen green beans in your freezer! They make a super quick and easy low carb meal or accompaniment to your meat or fish of the day.
Pork Roast with Stout Crockpot Recipe
I love cooking with a crockpot. It creates delicious flavors which fill the entire house with aroma, and leftovers are delicious! This recipe is for a pork roast with stout.
Tilapia with Vegetables Recipe
Most people don't eat nearly enough seafood! Get those healthy omegas into you with this delicious, low carb tilapia with vegetables recipe.
Low Carb Chicken Marsala Recipe
This low carb chicken marsala recipe is tasty, good for you, and takes about a half hour to cook.
Carrot Apple Smoothie Recipe
Carrots are good for your eyes and apples are good for your health! This delicious Carrot Apple Smoothie Recipe will keep you happy and healthy.
Apricot Peach Smoothie Recipe
I love the flavor of apricot! This Apricot Peach Smoothie Recipe will hit the spot and provide good nutrition as well.
Magnesium - Foods and Information
Yes, magnesium is a metal. It's also critical to the operation of every living thing. Are you getting enough magnesium in your diet? What foods hold magnesium?
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