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Zero Carb / No Carb Foods
Let me say up front that you should never go down to zero carbs. It's like going down to zero food. It'll cause your body to go into famine mode and cling to fat. That being said, what are zero carb foods?
Z Carb Gourmet Dark Chocolate Bars
There are times that eating a low carb diet is about incredibly delicious treats. Z Carb dark chocolate bars definitely fit into that category!
Yoplait Fiber One Yogurt
Yoplait Fiber One Yogurt has 5 grams of fiber and 3g of protein per serving, for only 50 calories and 8g of net carbs. Plus you get 15% of your vitamin D.
Yogurt - Yoghurt History and Info
The word is not English, which is why we spell it many different ways - Yogurt, Yoghurt, etc. This food was developed in the middle east in the days of the Roman Empire.
Yam / Sweet Potato Information
Yams and sweet potatos are full of natural sugars, but they are also quite nutritious. In the grand scheme of things, they are quite better than many dessert style dishes you could feed yourselves :)
Xylitol - Artificial Sweetener
Xylitol is a natural sugar alcohol substitute. This particular type of sugar alcohol comes from birch bark.
Women's Home Workout Bible
Women's Home Workout Bible is a fantastic book for any woman looking to get into better shape. It's one of the best books I've found to help you get started - from the very first steps.
Woman Went from Size 24 to Size 18
Low carb works for all ages, all sizes. This woman went from size 24 to size 18!
Wishbone Ranch 2g Dressing
Wishbone's ranch dressing has 2g of carbs per serving. The taste is really good - and salad is of course healthy for everyone to eat daily!
Wishbone Light Italian Dressing
Salads are an important part of a daily meal plan. Usually it's the dressing that adds the most calories and carbs. Wishbone Light Italian has only 35 calories and 3g of carbs per serving.
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