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Why Doctors Recommend Whole Grains
If you're on a weight loss diet, often you're trying to avoid eating bread, pasta, and other grain based foods. Just why are these on USDA plans in the first place, and how do you go about handling whole grains in your diet?
How to Wean Yourself Off Soda
We all know that soda is full of chemicals and - if you're drinking the sugar variety - loads of liquid calories. How do you wean yourself off of soda and onto more healthy drink options?
Tuna Melt Sandwich Recipe
A nice staple for healthy eating is a tuna melt. It gets you calcium, great omega-3 oils, in a nice, easy to eat package. Plus it's quick!
Cabot Lactose Free Cheddar Cheese
Cheese is the staple of many healthy diets. It's a good source of protein and calcium. What do you do if you're lactose intolerant?
Chef'n FreshForce Citrus Juicer
The Chef'n FreshForce Citrus Juicer is advertised to work with lemons, but we've used it on lemons and limes with great success. It's a good way to get fresh squeezed juice for your drinks and recipes.
Biggest Loser Flavors of the World Cookbook
Flavors of the World is the second cookbook by the Biggest Loser team that we bought to review. We made five different recipes from it to thoroughly test it out. Here is what we found.
Macrobiotic Diet and Low Carb
Just what is a macrobiotic diet? Can it coexist with a low carb lifestyle? Learn more about macrobiotic diets and what their features are.
Tomato Mozzarella Basil Salad Recipe
If you've got five minutes, you've got plenty of time to create a delicious salad. This one features tomatoes and mozzarella, along with basil for fresh flavor!
Shallots Cooking and Substitutions
Many low carb and healthy cooking recipes call for the use of shallots. Just what are shallots? What are their nutritional recipes? How do you substitute for them?
Easy Microwave Indian Palak Spinach Recipe
I love palak paneer, an Indian dish that features spinach and cheese. When I need a quick microwave meal, I create this easy dish that approximates some of the flavors while only taking a minute or two.
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