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 F E A T U R E   A R C H I V E  

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Kumquat Ice Cream Topping Recipe
Do you enjoy the orange - vanilla taste of a creamsicle? You can create the same result by creating a kumquat puree to top your low sugar ice cream, for a vitamin-C boost of dessert goodness!

How to Eat a Kumquat
Kumquats - also known as cumquats - are cute little cherry-tomato-sized citrus fruit. They taste sort of like a tangerine. Here's the secret to eating these delightful little items!

Arnold Whole Wheat Double Fiber Bread
Arnold Whole Wheat Double Fiber Bread provides 6g of fiber for every slice - that's 12g of fiber for a sandwich. Plug 4g protein per slice, and you're doing very well with your nutrition!

Sugar-Free Peeps
Sugar-Free Peeps are a nod at making one of the most high-sugar items there are a bit more healthy. How well does this attempt succeed? Can Peeps ever be good for you?

Affording Organic Vegetables
The vast majority of consumers appreciates the theoretical value of organic vegetables. There are fewer pesticides on and inside the food they are eating, fewer carcinogens to affect their body. But the cost! How do you reconcile the health and budget issues?

Free Microwave Low Carb Cookbook
This FREE cookbook contains tips, shopping lists, and recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!

The Little Guides to Low-Carb
This small format book provides over 150 delicious recipes and some gorgeous photos to get your mouth watering. I adore the recipes - but the long, skinny layout makes the book hard to read.

Low Sugar Sweet-Sour Sauce
There are a variety of times that I want a sweet-sour type of sauce to go with my chicken or fish. This recipe takes 10 seconds in the microwave and is very tasty!

Athenos Greek Nonfat Yogurt
Greek yogurt gets tons of attention for being high in protein with a thick, creamy texture. I decided to give the Athenos Greek Nonfat Yogurt - in peach flavor - a try to see what it was all about.

Tips for Swallowing Large Pills
Something you learn quickly when researching a healthy diet is that the human body needs far more vitamins each day than you could possibly eat. How do you manage to swallow those large vitamin pills, then?

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