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 F E A T U R E   A R C H I V E  

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Asher's Sugar Free Cocoa Truffles
If you're a fan of chocolate treats, take a look into Asher's Sugar Free Cocoa truffles. These little truffles are available at regular stores and are 160 calories for 3 pieces. It's only 4g of carbs per serving.

Yoplait Fiber One Yogurt
Yoplait Fiber One Yogurt has 5 grams of fiber and 3g of protein per serving, for only 50 calories and 8g of net carbs. Plus you get 15% of your vitamin D.

What are Sugars? - Sugar Basics
In order to discuss how sugar affects health, it's important to start with the basics of sugar. Just what are sugars? Where do sugars come from? How do sugars affect your body and weight?

Deep Indian Gourmet Palak Paneer
Deep Indian Gourmet Palak Paneer is a frozen dinner palak paneer entree which is ready in 5 minutes in your microwave. It provides healthy spinach, delicious spices, and cubes of cheese.

Saturated Fat and Heart Disease
It's amazing how modern research is overturning many old wives' tales. A study published in the American Journal of Clinical Nutrition finds that there is no relationship between eating saturated fat and having heart disease.

Grams and Nutrition
Individuals who are new to the world of nutrition often need help with the basics. Just what are grams, and why do nutrition labels and reports use grams? Learn more about grams and healthy eating!

Amy's Indian Palak Paneer
I adore palak paneer. This spinach dish is perfect comfort food, delicious, creamy. Amy's version includes rice and beans, which makes it good for a low carber past the induction stage.

Aspartame Allergy Sensitivity
Stephanie has documented her serious issues with aspartame - maybe an allergy, maybe a sensitivity. Read her story to learn how aspartame might affect you!

Vascular System, Arteries and Low Carb
The low carb eating system is about lowering your sugar intake. How does a low carb diet affect your vascular system - your arteries and veins?

Bioelectric Impedance Scales - How They Work
Bioelectric Impedance Scales allow you to stand on a scale and determine not only your weight but also your muscle mass and bone density. How does the scale figure out all those things?

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