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Low Sugar Sweet-Sour Sauce
There are a variety of times that I want a sweet-sour type of sauce to go with my chicken or fish. This recipe takes 10 seconds in the microwave and is very tasty!
Athenos Greek Nonfat Yogurt
Greek yogurt gets tons of attention for being high in protein with a thick, creamy texture. I decided to give the Athenos Greek Nonfat Yogurt - in peach flavor - a try to see what it was all about.
Tips for Swallowing Large Pills
Something you learn quickly when researching a healthy diet is that the human body needs far more vitamins each day than you could possibly eat. How do you manage to swallow those large vitamin pills, then?
Oil Pulling for Gum Healing
If you would like to heal your painful or receding gums, it's worth it to look into oil pulling. This technique is cheap, painless, easy, and has thousands of years of history.
How to Repair Receding Gums
More and more people are realizing how important dental health is to their overall health. One of the most common questions I get is about how to repair receding gums. Here's what you need to know.
Nutrition Labels in Europe
If you are reading nutrition labels in Europe - or maybe online from a European website - it's important to know how nutrition labels in Europe are different from those in the United States.
The McDonald's Diet
Mark Austin ate only at a McDonald's restaurant for 30 days straight. He lost 14 pounds, went from 16% fat to 9%, and reduced his cholesterol from 234 to 147. This book explains how he did it.
Newman's Own Ranch Dressing
Newman's Own Ranch Dressing is a tasty, healthy topping to your salads. It also supports charity projects! A nice win-win for your health and the world.
Brianna's Home Style Ranch Dressing
Brianna's Home Style Ranch Dressing is a buttermilk salad dressing with only 2g of sugar per serving. It's got all natural ingredients, and helps make your salad tasty!
Progresso Light Italian-style Vegetable Soup
Progresso Light Italian-style Vegetable Soup has 0 points for weight watchers, 120 calories per can, and about 20g of carbs. That's not bad for a warm, filling soup that has 40% of your vitamin A!
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