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Flat Belly Diet - Book Review
The Flat Belly Diet is in essence a low carb diet that focuses on MUFAs - MonoUnsaturated Fatty Acids. These healthy fats can help you become more healthy.
Paleo Diet vs Low Carb Diet
Just what is the Paleo Diet all about? Do you need to eat like a caveman, and carry a club? Or is there more to it? Here are the details.
Do Fat Cells Die or Multiply
Fat cells can seem like mysterious objects. They store fat in our bodies. But do we have a set number from birth? Do they ever die? Here is how fat cells work.
Low Carb Pot Luck Ideas
Pot Luck lunches or dinners involve each person bringing in a dish to share for the group. What are some ideas for pot luck offerings that are healthy and low carb?
The South Beach Diet - Book Review
The South Beach Diet by Arthur Agatston first came out in 2003. This review was done in 2012, nearly ten years after its release, to see how well it held up.
Hidden Valley Pomegranate Vinaigrette
The Hidden Valley Pomegranate Vinaigrette offers a flavorful salad dressing with 60 calories and 3g of sugar per serving.
Maple Grove Farms Sugar-Free Raspberry Vinaigrette
Maple Grove Farms Sugar-Free Raspberry Vinaigrette is tasty, gluten-free, and a nice way to add flavor to your salad without many extra calories.
SlimFast 3-2-1 Low Carb Shake
My routine is to have a protein shake each morning for my breakfast. How does the SlimFast 3-2-1 chocolate shake fit into a low carb diet?
Ken's Lite Raspberry Pomegranate Dressing
Ken's Steak House Lite Raspberry Pomegranate Dressing offers delicious flavors with only 70 calories and 6g of carbs per serving.
Fresh Express Veggie Lover's Salad Mix
I adore the Very Veggie salad mix. It appears that Fresh Express Veggie Lover's Salad Mix is a competitor to this blend. How does it match up?
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