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Determining your Daily Carb Count
The balancing act on a low carb diet is to eat fewer carbs than your body needs - so the excess is not stored as fat. How do you determine your carb point?
Russell Stover Low Carb Candy Bars
Russell Stover is a well known name in candy and chocolate bars. Their low carb / net carb bars use aspartame and Splenda to sweeten their flavors.
High Carb Intake Linked to Breast Cancer
In a study done in Mexico, women who ate high carb diets were over twice as likely to come down with breast cancer. This reinforces the results of previous studies.
Cherry Tomatoes and Tuna Recipe
Cherry tomatoes are full of nutrients and are SUPER easy to grow in any small container. You can practically eat thousands for free! Here´s a great recipe for tomatoes with tuna.
Hershey's Lite Syrup
If you want to have a treat while working towards a healthy weight, there´s no need to dump sugar into your system. Hershey´s Lite Syrup is a tasty chocolate syrup that has half the calories of the normal stuff.
Chipless Taco Salad Recipe
If you love taco salads, here is a way to make a healthy chipless version that is full of flavor!
Dannon Light n Fit Carb Control Yogurt
Yogurt is really good for you - but have you seen how much sugar many yogurt makers add to satisfy the American Sweet Tooth? Thank goodness for Dannon!
Skinny Carb Ice Cream Sandwiches
Skinny Carb is a brand of ice cream sandwiches by Silhouette. With the traditional chocolate cookie outside and vanilla inside, it´s pretty tasty!
C2 Coca Cola Low Carb Review
If C2 teaches us anything, it is to be scared of just how much sugar and carbs are in REGULAR Coca Cola. And we wonder why we all get fat drinking soda??
Sugar Free Cube Libre Recipe
Cuba Libre literally means Free Cuba, and is a cocktail first drunk by revolutionaries in the 1900s. The Andrews sisters sang about Rum and Coca Cola, and it became popular!
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