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Apple Juice Creates Overweight Kids
Some parents think apple juice is healthier for their kids than soda. You might be surprised to hear just how much sugar - and how few nutrients - is in most fruit juices.
Voortman Sugar Free Chocolate Wafers
Chocolate wafers are a traditional snack, with thin cross-hatched rectangular cookies and a creamy layer inside. The sugar free version is 3g per cookie.
Geni Soy Potato Soy Chips
Every once in a while, a low carber misses the crunch and saltiness of chips. These Geni Soy chips have a good texture with less carbs than normal chips.
Hummis / Hummus Information
Hummis is spelled many different ways, but is a healthy treat of chickpea paste, olive oil, garlic, and lemon juice.
Low Carb Induction Under 20g Meals
If you´re starting out in low carb dieting, in the induction phase, you are staying below 20g of carbs a day. This is to jump start your weight loss quickly.
Low Carb Key Lime Pie Recipe
My boyfriend absolutely loves key lime pie. Here's a low carb version of this classic dessert that uses Philadelphia cream cheese. Enjoy!
Popcorn - Healthy or Junk Food?
It´s amazing how much popcorn has invaded our lifestyle. The advent of the microwave made it a super-easy snack. How healthy is popcorn for you?
Easy Peanut Butter Cookies
I love recipes that are easy - and I only make recipes that are low carb. Here's the perfect combination! Great for casual snacking and even special occasions.
Kettle Cuisine Cream of Broccoli Soup
I love make-quick meals that are healthy for you and yummy, too. The Kettle Cuisine soup falls into this category, although there are a few minor problems with it.
Olive Garden on Low Carb / Atkins
I was really pleasantly surprised by the quality of healthy offerings at the Olive Garden Italian restaurant chain. There´s more there than pasta!
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