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Sleep Deprivation – Causes, Problems and Remedies
Sleep deprivation affects the health of more than one third of American adults. Find out here what the consequences of lack of sleep are and what you can naturally do to wake up rested, refreshed and ready to go.
Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!
Dealing With Age Related Weight Gain
Are your butt, belly and thighs doomed to get bigger and bigger as you grow older? Is age-related weight gain inevitable? Yes, it is inescapable and no, it can be controlled. Find out here how to manage ARWG.
How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.
Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.
Feeling Tired? What Are the Causes of Fatigue?
Always feeling tired? You’re not alone! But what causes the fatigue that dampens millions of American lives? And how can you have more energy – naturally?
The Many Health Benefits of Walking
Walking was one of your very first skills. And research on the health benefits of walking shows that it's still one of the most important things you can do.
Natural Allergy Relief - Nothing to Sneeze At
Natural allergy relief is really possible. Whether you suffer from allergies to dust, mold, dander or pollen, here are effective natural allergy remedies.
How to Lose Belly Fat – Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
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