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Why is Exercise Important? – Benefits of Exercise
The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free!
How to Lose Belly Fat – Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!
How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.
Obesity – New Research Shows the Deadly Truth
What is the truth about American deaths caused by obesity complications? New Columbia University research shows that it’s much worse than previously thought.
Protein Foods – Your Body’s Building Blocks
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.
Counting & Cutting Calories to Lose Weight
Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight.
Diet to Lower Triglycerides Naturally
Lowering triglycerides is essential to your heart health. And this diet to lower triglycerides is the best way. Here's how to lower triglycerides naturally.
Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!
High Fat Foods that Lower Cholesterol Naturally
Although there are unhealthy "bad" high fat foods that raise cholesterol, there are also healthy "good" high fat foods that lower cholesterol - naturally!
Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.
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