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Fat Foods – What are Good Fats vs Bad Fats?
What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.
How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.
Blood Pressure Chart for Healthy Readings
High blood pressure is a silent killer, because most people are unaware of their blood pressure readings. This blood pressure chart can help you keep track.
An Apple a Day Keeps the Doctor Away?
An apple a day keeps the doctor away – true or false? New research shows it's true! Plus, an apple a day has high apple nutrition and low apple calories.
Benefits of Drinking Lots of Water
Most people don’t fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and it’s actually your most important nutrient!
How to Prevent Alzheimer's Disease Naturally
Alzheimer's disease can cause memory loss, inappropriate judgment and much worse. Learn the symptoms of Alzheimer’s and how to prevent Alzheimer's naturally.
Is It True What They Say about Yoga?
Practicing yoga can do wonders for you physically and mentally. Here are some of the more important health and life benefits a yoga practice can offer.
Mediterranean Diet Reduces Stroke Risk
Stroke is one of the leading causes of death in the U.S. Once thought to be a result of a random stroke of luck, stroke is now believed to be both preventable and treatable. Find out what you can do to help prevent a "brain attack."
How to Maintain Good Health with Healthy Habits
Learning how to get healthy and how to maintain good health is simple. But doing it is a bit more challenging. However, to stay healthy you must make changes.
Being Optimistic Is Healthy
Most people understand being depressed causes illness, but are you aware that being happy promotes better health? Check out this recent research on how a positive mental attitude can lead to a healthier, longer life.
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