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Here’s How Happiness Is Good for Your Health
How can you change your mood? Here are some great tools to become a happier, healthier, more optimistic human-being, plus all the reasons why you should.
The Eight Hour Weight Loss Diet
Losing weight may not be just about calories consumed vs. calories burned. Metabolism is complex and it may work differently at different times of the day.
16 Million Die Prematurely – Don’t Let It Be YOU
Do you want to age fast and die young? If not, find out what you can do to keep you and your family from becoming part of the premature death statistics.
5 Simple Steps for Natural Joint Pain Relief
Joint pain? Would you believe there’s a natural way to relieve joint pain? Just follow these 5 simple steps for osteoarthritis and other joint pain relief.
Avoid these “Health Foods”
Not all so called "health foods" are that good for you. Some may be harmful to your health. Others may not be all they claim to be. Here are two products that you should probably take with a "grain of salt."
Counting & Cutting Calories to Lose Weight
Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight.
Benefits of Vitamin D & Symptoms of D Deficiency
What can Vitamin D do for you? Learn the D-deficiency symptoms and how the great disease-fighting vitamin D benefits can make your life happier and healthier.
The “Junkatarian” Epidemic
Junk food is, by far, the most common food eaten by Americans and the consequences of eating these unhealthy foods are reflected in the appalling high rates of obesity, heart disease, diabetes and other deadly diseases. Don't be a "junkatarian" statistic.
Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.
Protein Foods – Your Body’s Building Blocks
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.
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