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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

Counting & Cutting Calories to Lose Weight
Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight.

How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.

Foods that Constipate & Relieve Constipation
Since there are foods that cause constipation and healthy foods that help to relieve constipation, “constipation foods” can be either bad or good for you.

High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.

Why is Exercise Important? – Benefits of Exercise
The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free!

Blueberries Benefits & Healthy Blueberry Recipes
The health Benefits of blueberries makes them superheroes. Use these tasty, low calorie healthy blueberry recipes for disease prevention blueberry benefits.

Benefits of Vitamin D & Symptoms of D Deficiency
What can Vitamin D do for you? Learn the D-deficiency symptoms and how the great disease-fighting vitamin D benefits can make your life happier and healthier.

Diet to Lower Triglycerides Naturally
Lowering triglycerides is essential to your heart health. And this diet to lower triglycerides is the best way. Here's how to lower triglycerides naturally.

Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!

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The Best Exercises to Lose Weight Faster

Counting & Cutting Calories to Lose Weight

How Low Glycemic Foods Can Promote Better Health

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