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Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Anti-Aging Food for a Healthy Skin Diet
Healthy skin needs a healthy lifestyle and a healthy skin diet of anti-aging food. But youíll be richly rewarded for taking the steps to slow down aging skin.
Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.
Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Letís see what studies say about sleep deprivation and weight gain.
The Many Health Benefits of Eating Kale
Kale benefits are pretty spectacular; especially when you consider how low kale calories are. So check out these nutrition facts and health benefits of kale.
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.
The Best Protein Sources for Good Nutrition
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.
Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.
Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.
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