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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.

Diabetic Diet Gains From Nutritious Whole Grains
If you have type 2 diabetes or symptoms of diabetes, here's proof that a diabetic diet plan that includes whole grains may be a natural cure for diabetes.

List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.

Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.

Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.

The Health Benefits of Walking Exercise for Women
The health benefits of walking exercise are extraordinary. Plus, exercise walking is easy! Here are the many health benefits of walking exercise for women.

The Human Body Is An Incredible Machine
The human body is an incredible machine. If you think you're busy and at the effect of time, consider what else your human body has to do every 24 hours.

Is Laughter the Best Medicine for Your Health?
You've heard that laughter is the best medicine. Now find out the many laughter health benefits and if and why laughter is the best medicine for your health.

Five Best Ways to Fight Fatigue
Fatigue is not a permanent feeling that you have to learn to grin and bear. Here are the five best ways to get your "get up and go" to get back in gear.

Fat Foods – What are Good Fats vs Bad Fats?
What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.

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High Fiber Food Chart Ranking Fiber Foods

Diabetic Diet Gains From Nutritious Whole Grains

List of Sugar Names & Sugar Facts

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