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Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.
The Health Benefits of Garlic and Onions
Garlic benefits and medicinal uses have been known throughout the ages. But how about the immune system and heart health benefits of onions, leeks and chives?
How to Lose Weight in Spring & Summer
Spring and summer weight loss can be "the best of times or the worst of times." Here are how to lose weight tips for successful spring and summer weight loss.
Diet Tips for Women over 40
Although women do tend to gain weight with age, if you’re over 40 (or will be someday) aging doesn’t have to keep you from looking and feeling your very best.
Healthy Fruits and Vegetables High in Fiber
Scientists recommend eating lots of fruits and vegetables because healthy fruits and healthy vegetables are high in fiber and many other essential nutrients.
Acidophilus and Probiotic Foods & Supplements
Acidophilus yogurt and other probiotic foods and probiotics supplements offer you great health benefits to help prevent and alleviate many health conditions.
Best and Worst Foods for Healthy Teeth & Gums
Besides brushing and flossing, an important part of taking care of your teeth is to eat the right foods. Here’s what to eat to maintain strong, healthy teeth.
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.
Ways to Reduce High Blood Pressure Naturally
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.
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