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Healthy Thanksgiving Dinner Recipes
These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.
The Top Ten Healthiest Foods to Eat All Year Long
These top 10 healthiest foods to eat are your best bet for eating healthy all year long. So choose from these 10 healthiest foods even on special occasions.
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
Practice Yoga for a Healthy Heart
Learn how practicing yoga can be as beneficial for your heart as higher impact aerobic exercise.
Eating Healthy Is the Best Way to Lose Weight
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
Help Slow Down Aging with Exercise
Regular physical activity has been proven to slow down aging. So exercise, combined with a healthy diet and lifestyle, can make you look and feel younger.
Nearly One Out of Ten Americans Have Diabetes
In the past twenty years the percentage of diabetics in the U.S. has multiplied dramatically. But once you understand the causes, prevention is possible.
Alcohol and Stroke Risk
Find out here how limiting alcohol consumption to less than one drink a day may help prevent a debilitating and often deadly stroke.
Obesity – New Research Shows the Deadly Truth
What is the truth about American deaths caused by obesity complications? New Columbia University research shows that it’s much worse than previously thought.
Sleep Deprivation – Causes, Problems and Remedies
Sleep deprivation affects the health of more than one third of American adults. Find out here what the consequences of lack of sleep are and what you can naturally do to wake up rested, refreshed and ready to go.
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