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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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32 Fruits & Vegetables That Prevent Heart Disease
Itís a well-accepted fact a fruit and vegetable rich diet is associated with lower blood pressure, less risk of heart disease and stroke, balanced blood sugar, and even a decreased risk of cancer.

List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.

Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.

Hereís How Happiness Is Good for Your Health
How can you change your mood? Here are some great tools to become a happier, healthier, more optimistic human-being, plus all the reasons why you should.

16 Million Die Prematurely Ė Donít Let It Be YOU
Do you want to age fast and die young? If not, find out what you can do to keep you and your family from becoming part of the premature death statistics.

What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?

5 Simple Steps for Natural Joint Pain Relief
Joint pain? Would you believe thereís a natural way to relieve joint pain? Just follow these 5 simple steps for osteoarthritis and other joint pain relief.

The Best Exercises to Lose Weight Faster
If youíre looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

The Low GI Diet of Low Glycemic Foods
My low GI diet of healthy low glycemic index foods is a super way to get healthy, lose weight and keep it off. Here are the best low GI foods to choose from.

The Eight Hour Weight Loss Diet
Losing weight may not be just about calories consumed vs. calories burned. Metabolism is complex and it may work differently at different times of the day.

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