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An Apple a Day Keeps the Doctor Away?
An apple a day keeps the doctor away – true or false? New research shows it's true! Plus, an apple a day has high apple nutrition and low apple calories.
Benefits of Drinking Lots of Water
Most people don’t fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and it’s actually your most important nutrient!
How to Prevent Alzheimer's Disease Naturally
Alzheimer's disease can cause memory loss, inappropriate judgment and much worse. Learn the symptoms of Alzheimer’s and how to prevent Alzheimer's naturally.
Is It True What They Say about Yoga?
Practicing yoga can do wonders for you physically and mentally. Here are some of the more important health and life benefits a yoga practice can offer.
Mediterranean Diet Reduces Stroke Risk
Stroke is one of the leading causes of death in the U.S. Once thought to be a result of a random stroke of luck, stroke is now believed to be both preventable and treatable. Find out what you can do to help prevent a "brain attack."
How to Maintain Good Health with Healthy Habits
Learning how to get healthy and how to maintain good health is simple. But doing it is a bit more challenging. However, to stay healthy you must make changes.
Being Optimistic Is Healthy
Most people understand being depressed causes illness, but are you aware that being happy promotes better health? Check out this recent research on how a positive mental attitude can lead to a healthier, longer life.
How to Increase Fiber in Your Diet
Are you getting enough fiber in your diet? Most Americans are not. Check out these five great ways to boost your daily fiber intake.
7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.
Have a Longer Life with Whole Grains
Drop the white bread and white pasta. Find out how eating more whole grain foods can decrease your risk of death by as much as 15%.
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