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Are you Eating Enough Whole Grains?
Whole grain foods high in fiber are an essential element of a healthy diet, yet most Americans are not eating as much whole grains as they should. Where do you stand?
Smoking Is Really Bad for Your Health
Smoking is one of the worst things you can do for your health. Here is some of the latest information about the dangers of smoking and how you can benefit from quitting the nasty habit.
How Exercise Slows Down Aging
Exercise not only helps you look and feel your best. Exercise also, according to recent research, slows down the aging process to help you look and feel younger.
Sugar Makes You Fat and Sick
The average American consumes about 160 pounds of sugar a year (or close to a half a pound a day) and it's making them fat and sick. Find out what you can do to change that.
How Young Women Prevent Future Heart Disease
It’s never too soon (or too late) to start living healthy. Find out how young women can protect against future fatal heart attacks.
The Health Benefits of Almonds
I'm nuts about almonds and their long list of health benefits! Find out why you should include almonds in your healthy diet
Stroke Risk Factors To Overcome
Stroke affects more than half a million people in the U.S. each year – more men than women. But women have a much greater risk of fatality than men. Of the 160,000 deaths each year from stroke, more than 100,000, or about 62%, are women.
Avocado Health Benefits and Tasty Ideas
Avocados are often called a superfood, but aside from guacamole, most of us don't know how to prepare them. Here are more ways to enjoy their delicious flavor.
Migraine Headache Symptoms & Pain Relief
Migraine headaches have very distinct symptoms. Here´s a list of the most common and some suggestions on how to get relief.
How to Cook Kale & Kale Nutrition Facts
Kale nutrition is off the charts! This vegetable is a powerful antioxidant, an excellent anti-inflammatory, and it has anti-cancer properties too. Here are some delicious ways to serve kale.
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