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List of Dark Green Leafy Vegetables
Green leafy vegetables are an essential part of a healthy diet. Are you eating enough greens? Find out how to prepare the most popular varieties.
Natural Anti-inflammatory Foods and Diet
Is the inflammatory response at the root of all disease? Probably! But a natural anti-inflammatory diet and anti-inflammatory foods can reverse the process.
Spinach Nutrition and How to Cook Spinach
Spinach is well known as a nutrient dense, leafy green vegetable that has incredible benefits. Find out how to prepare spinach to take advantage of this nutrition powerhouse!
Fish Oil Helps To Prevent Juvenile Health Problems
New research has shown that EPA and DHA can actually help to prevent juvenile diabetes (Type 1). This is very exciting news!
Health Benefits of Eating Beans
Are you eating enough beans? Probably not! Find out why you need to include this powerhouse food into your daily diet.
32 Fruits & Vegetables That Prevent Heart Disease
Itís a well-accepted fact a fruit and vegetable rich diet is associated with lower blood pressure, less risk of heart disease and stroke, balanced blood sugar, and even a decreased risk of cancer.
List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.
Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.
Hereís How Happiness Is Good for Your Health
How can you change your mood? Here are some great tools to become a happier, healthier, more optimistic human-being, plus all the reasons why you should.
16 Million Die Prematurely Ė Donít Let It Be YOU
Do you want to age fast and die young? If not, find out what you can do to keep you and your family from becoming part of the premature death statistics.
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