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You Are the Gift that Keeps on Giving
Looking for a special gift this holiday season – the gift that keeps on giving? If you’re a mom, this gift that keeps on giving is vitally important to you.
Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.
What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?
Cold Weather Health & Safety Tips for Women
Cold weather can be a real challenge to your health. But these winter health and safety tips will help you stay healthy and fit during winter cold weather.
The Healthiest Foods to Eat Any Time of Year
These top 10 healthiest foods to eat are your best bet for eating healthy all year long. So choose from these 10 healthiest foods even on special occasions.
Healthy Thanksgiving Dinner Recipes
These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.
Fat Foods – What are Good Fats vs Bad Fats?
What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.
Causes of Stress & Ways to Reduce Stress Symptoms
Feeling stressed out? Don’t let symptoms of stress steal your life. Here are the 13 major stress causes and 10 best ways to reduce stress symptoms naturally.
Foods Rich in Antioxidant’s Anti-aging Benefits
Antioxidant rich foods are some of the healthiest foods you can eat. So what are antioxidants? And what are the very best foods rich in antioxidant benefits?
How to Prevent Diabetes with Diet and Exercise
How to prevent diabetes naturally, or even reverse diabetes, is no big mystery. It all gets down to exercise and eating the right diet to prevent diabetes.
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