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Why Is Physical Activity Important to Your Health?
The benefits of physical activity are vitally important to health. Plus it's easy, the cost is low and it can be fun! But why is physical activity important?
Eating Healthy Is the Best Way to Lose Weight
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
Natural Allergy Relief - Nothing to Sneeze At
Natural allergy relief is really possible. Whether you suffer from allergies to dust, mold, dander or pollen, here are effective natural allergy remedies.
How to Overcome Sugar Addiction
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.
Health Benefits of Garlic & Garlic Supplements
The benefits of garlic have been recognized through the ages. Discover the many health benefits of eating garlic and how easy it is to plant and grow garlic.
Protein Foods – the Best Most Complete Sources
Protein comes in two basic forms - complete and incomplete. What's the difference? And what makes one protein source healthier than another protein source?
Healthy Eating for Kids to Prevent Heart Disease
Heart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.
Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Anti-Aging Food for a Healthy Skin Diet
Healthy skin needs a healthy lifestyle and a healthy skin diet of anti-aging food. But you’ll be richly rewarded for taking the steps to slow down aging skin.
Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.
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