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Exercise Shoes To Choose
Are your exercise shoes getting soft and squishy? If it’s because they’re worn out, then it’s time to replace them. You could be putting yourself at risk for foot and ankle injuries, if those comfy old shoes of yours aren’t giving you good support.
Birth Defects Linked To Sugary Foods
Birth defects of the brain and spine have been found to be twice as high for women who eat lots of sugary, high glycemic and processed foods around the time of conception.
Healthy Habit Suggestions
To stimulate your imagination and jog your memory, here are examples of some healthy habits you might consider taking on.
Effects of Smoking and Memory Loss
Effects of smoking are clearly devastating. But, if you need another reason to give it up, try to remember this one. Research published in the American Journal of Public Health shows that smokers over the age of 40 have a much faster rate of memory loss than non-smokers.
Migraine Diet and Beneficial Lifestyle
Here are some suggestions to help prevent migraines and other headaches.
Migraines can usually be eliminated with natural nutritional solutions.
Low Carb Diets vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.
Migraines fall into two main types - the common migraine with an aura and the classic migraine with an aura.
Ocular Migraine Natural Solutions
The natural treatment for ocular migraine is basically the same as recommended for classic migraine symptoms – adopting a low stress lifestyle, eliminating trigger foods and eating a migraine diet.
Atkins Diet Confusion - Part 4
Atkins lumps all carbohydrates together and basically says, “Carbs are all wrong, so Atkins must be all right.” However, in science, as in politics, making the other side wrong doesn’t necessarily make you right.
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