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More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
Foods that Constipate & Relieve Constipation
Since there are foods that cause constipation and healthy foods that help to relieve constipation, “constipation foods” can be either bad or good for you.
Why is Exercise Important? – Benefits of Exercise
The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free!
Protein Foods – Your Body’s Building Blocks
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.
The Health Benefits of Garlic and Onions
Garlic benefits and medicinal uses have been known throughout the ages. But how about the immune system and heart health benefits of onions, leeks and chives?
Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.
Healthy Diet during Pregnancy for a Healthy Baby
How to eat a healthy diet during pregnancy is not taught in school. But in order to have a healthy baby, a healthy pregnancy diet is absolutely essential.
How to Lose Weight in Spring & Summer
Spring and summer weight loss can be "the best of times or the worst of times." Here are how to lose weight tips for successful spring and summer weight loss.
What are Antioxidants & Antioxidant Rich Foods?
There’s lots of confusion about natural antioxidants benefits and the best antioxidant rich foods. What are antioxidants anyway? And what do antioxidants do?
Acidophilus and Probiotic Foods & Supplements
Acidophilus yogurt and other probiotic foods and probiotics supplements offer you great health benefits to help prevent and alleviate many health conditions.
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