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Cold Weather Health & Safety Tips for Women
Cold weather can be a real challenge to your health. But these winter health and safety tips will help you stay healthy and fit during winter cold weather.
How to Maintain Good Health with Healthy Habits
Learning how to get healthy and how to maintain good health is simple. But doing it is a bit more challenging. However, to stay healthy you must make changes.
Cancer Fighting Foods for Cancer Prevention
My anti-cancer diet of foods that fight cancer can also help you prevent diabetes and heart disease plus lose weight. Here are the best cancer fighting foods.
Benefits of Drinking Lots of Water
Most people donít fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and itís actually your most important nutrient!
Importance of Protein Foods & Deficiency Symptoms
Why is protein important? What are the symptoms of protein deficiency? And how can you avoid protein deficiency by choosing the best sources of protein foods?
How to Overcome Emotional Eating and Overeating
Learning how to overcome emotional eating and stop overeating is absolutely necessary for successful healthy weight loss and permanent weight maintenance.
The Health Benefits of Walking Exercise for Women
The health benefits of walking exercise are extraordinary. Plus, exercise walking is easy! Here are the many health benefits of walking exercise for women.
The Big Three Ė Good Protein, Carbs and Fats
The big three - protein, carbohydrates and fats are the important macronutrients (big nutrients) and are needed in much larger amounts than micronutrients.
Counting & Cutting Calories to Lose Weight
Cutting calories and counting calories to lose weight is not as hard as you may think. Hereís how to count calories and how to cut calories to lose weight.
Prevent Diabetes & Reverse Diabetes Naturally
We all need to know how to prevent diabetes and reverse diabetes naturally. And all it takes is this healthy diabetes diet and a physically active lifestyle.
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