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Mediterranean Diet Reduces Stroke Risk
Stroke is one of the leading causes of death in the U.S. Once thought to be a result of a random stroke of luck, stroke is now believed to be both preventable and treatable. Find out what you can do to help prevent a "brain attack."
How to Maintain Good Health with Healthy Habits
Learning how to get healthy and how to maintain good health is simple. But doing it is a bit more challenging. However, to stay healthy you must make changes.
Being Optimistic Is Healthy
Most people understand being depressed causes illness, but are you aware that being happy promotes better health? Check out this recent research on how a positive mental attitude can lead to a healthier, longer life.
How to Increase Fiber in Your Diet
Are you getting enough fiber in your diet? Most Americans are not. Check out these five great ways to boost your daily fiber intake.
7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.
Have a Longer Life with Whole Grains
Drop the white bread and white pasta. Find out how eating more whole grain foods can decrease your risk of death by as much as 15%.
Prevent Tooth Decay and Obesity
World Health Organization recommends everyone cut back on sugar consumption by at least one-half. Here's why!
Are Gluten-Free Foods Better
Gluten-free foods are all the rage, but are they the right choice for many people? Learn who should and should not be eating gluten-free foods.
Omega-3 Fish Really Is Brain Food
Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia.
PMA and Physicality Keys to Healthy Aging
Learn how maintaining a positive attitude and being physically active can help you to live a longer, healthier life.
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