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BellaOnline's Stress Management Editor

 F E A T U R E   A R C H I V E  

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There’s Oy in Joy: How to Detox From Disaster
We love the high of happiness, but the pressure to be happy is making us upset, especially during the holidays- the oy in joy. Then the unthinkable happens. Stress-management during a crisis means:

Benefits of a Broken Heart
Anyone who has ever loved and lost knows what it feels like to suffer from a broken heart. However, if you just step back and look at the larger picture...

How to Control Holiday Overindulge
Holiday stress can trigger depression, generalized anxiety and overindulgence. Overindulgence is the frenzied side of stress – partying, feasting, drinking and substance abuse. The consequences of overindulgence:

How To Lose Weight During the Holidays
Forget about the myth of the dreaded holiday weight gain. You can actually lose weight during the holidays sampling delicious menus while feeling attractive and in control.

Are You Afraid to Relax? Learn Why
Does the mere thought of free time, a vacation, or meditation and deep breathing fill you with anxiety and dread? Why do many of us fear relaxation, taking time out for the self to do nothing at all? Eye- opening research leads to better coping strategies.

Post Sandy Stress Syndrome
It is easier to vent about waiting on a long line or cutting ahead of others to beat the system than dealing with a fundamental loss or grief. Here is what to watch out for and how to cope with all that stress:

Lessons Learned From a Perfect Storm
Stress management tips for extreme stress from a Hurricane Sandy evacuee. Even when you lose power, you still have power.

Halloween Spending Is Getting Scarier
Halloween spending hikes in this terrible economy is a real horror show! A recent National Retail Federation survey shows a record 170 million Americans plan to spend $8 billion on Halloween. You can get to know people better on Halloween.

How to Get More Control
Have you been objectified in the doctor’s office, felt underappreciated at work or de-constructively criticized at home? Does that gallon of ice-cream control you? Getting more control often begins by going the opposite route:

What Do Columbus Day and Halloween Have In Common?
October is a month of self-discovery and fortifying personal identity. Identity is a complex matter, filled with contradictions.

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