We all have a powerful ability to concentrate and tune out distraction, but we also have the shadow ability to disconnect from our feelings. My dog, Bailey, recently pointed that out in a humorous way!

I was recently given a poignant gift at a senior workshop. Rose wanted to share an experience. “Do you have a moment?"

A groundbreaking new study has revealed that caring for a sick spouse can raise a caregiver´s risk of death by 20%. Here are some suggestions for healthy caregiving:

Human beings by nature are not creatures of deprivation and in the land of good and plenty, plain and simple, a weight loss program that involves cutting back on food is not going to work culturally. We have to come up with other ways (weighs) to be healthy and look good.

Writing is as important to learning as reading. The love letter we write to another is really a barometer of how we love ourselves. Here are some tips for writing a love letter and creating an intimate bond.

These days just about everyone wants to lose weight. However, no one wants to feel deprived and hungry or give up comfort food. Here are some tips to help you sleep your weight away.

Love is the most emotionally-charged, hard-to-define, mysterious word in our personal world. Each one of us desires to be selected, but not as a consolation prize! So how do you identify true love, find it and sustain it?

Are you feeling tired, the kind of tired where nothing really matters anymore? Have your energy levels dipped to the point that you feel like you are dragging around a leg iron? Here are some suggestions to help you get fired up:

Cold weather along with less daylight stresses us out physically and emotionally. Here are some research-based tips on warming your heart during the cold weather.

Now that we have all pointed ourselves in the right direction and passionately pledged to take small steps on the path of self-improvement, how do we avoid, when no one is watching us, jumping into a taxi and heading to the closest and easiest place to give into our old habits?