A popular myth exists that being kind and compassionate means that we give ourselves away. However, it is time to realize that kindness and civility are selfish and advantageous.

Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:

Thankfully and a bit magically, every woman holds her own stop watch for work /life balance.

While the workplace can be a seething cauldron of stress for both genders, women tend to experience the following work-related stress symptoms like, short-term memory loss, lack of clarity, suppressed anger, fatigue and weight gain.

Since we are so busy and have little time for relaxation, this spring take an inventory of your friendships. By now we all know the true meaning of “friends with benefits:”

When a man is the main breadwinner and does stereotypical male chores around the house (like wearing a tool belt), a couple is likely to have more sex than the reverse arrangement.

The New Year resolution path is paved with good intentions. What makes a resolution successful is the ability to discern a wish from a resolution. Here’s how to get back on track:

This special day designated to celebrate love is a good example of the range of the love relationship, for better or worse. Which will it be for you?

If a woman outweighs her male counterpart there will most likely be tension in the relationship. However, if the male is the heavier of the two then the quality of the relationship usually remains stable. Why the disparity? And what can you do about it?

January signals a fresh start in self-improvement. But what if the person you live with does not entertain the slightest thought about change? Many women who read self-help books have absorbed the notion that “if I change my own dynamics, everyone around me will change.”So does this strategy work?