It is great to fully experience the present and not dilute it with invasive thoughts of the past or even future worries - the way animals live moment to moment; however, humans are far more complex. Here are 7 Steps to understand where you’ve been to get where you want to go.

While you might have hated the painful reminders about standing or sitting up straight when you were a child, good posture actually helps manage pain.

Even those who claim that they are not prejudiced and would never stereotype anyone, are actually tough on their significant other, even pushing their buttons to actualize the negative behavior in the relationship story.

Declare your independence by creating quiet time to reconnect with yourself and become aware of how you differ from everyone else. Are you ready to take the Unplugging and Reconnecting Challenge?

While good friends are healthy for us both mentally and physically, many tend to make themselves sick over not having a close friend at the moment. If you want to make new friends…

We can all notice celebrities and even become celebrities.

Both men and women are stressed environmentally, physically and emotionally. However, researchers in social psychiatry point out women are twice as likely as men to develop depression. Why? And what can you do about it?

Someone else’s stress is relatively easy for me to relieve. However, this week when I personally felt overwhelmed, here’s how I reset my natural rhythm.

Female stress hormones rise ominously when men don’t pitch in around the house. Male stress hormones rise when they do! Apparently, women live on Venus and men need to get off Uranus!

The placebo effect proves the positive power of mind. However, you might be surprised to learn that the contrasting dark side is also true. Here’s what you can do about it.