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All I Want for the Holidays is Sleep!
Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly. Here's how to become a morning person.

Breezing through Holiday Stress
Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly.Here's how to become a morning person.

The Personal Truth Your Lies Reveal
Those little lies which just trip off the tongue are seemingly innocuous: Or are they? Your lies are a barometer of your empowerment.

Understanding Your Bad
Life is peppered with contradictions. Bad and good can be used to describe an event or a person depending on the angle of perception. What seems bad today could potentially be good tomorrow and vice versa. So, is your cup half full or half empty?

Don’t Become an iPatient
A disturbing trend in medicine - doctors using more technology and less human(e) observation to diagnose and treat their patients - has created era of the “iPatient.” Here’s what you can do about it:

Trade Gender Roles and Fall in Love Again
Saving your relationship could be as simple as switching roles. Gender roles often lock us into predictable, repetitive arguments where no one makes any changes because who is listening anymore? A new sociological study from the University of Wisconsin-Milwaukee shows why.

Toss the Toxic Brazilian Blowout and Try This
When did women start to use poisons in the quest for beauty? The Brazilian Blowout gives the phrase, drop-dead gorgeous, new meaning as it contains a deadly carcinogen. Here are 6 healthy tips to refresh, enhance, and celebrate your beauty:

7 Guidelines to Treat End-of- Summer Blues
Back to school, back to work, to-do lists are growing with all this busyness and you wonder how quickly casual, spontaneous summer melted away. Don’t fight fall, embrace it and fall in love. Here's how.

8 tips to Get Along with Difficult People
From an evolutionary standpoint human survival has always depended on our ability to get along with others. Is there someone like a family member, friend or colleague with whom you can repair a bridge?

Alpha Women Are Prone to Depression
Women who follow endless to-do lists and drive themselves crazy with perfectionism show more symptoms of depression than women who are able to shed some of their duties to achieve greater work-life balance. Here are 6 self-concepts to keep in mind to transform your life to what you want it to be:

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