Did you ever notice that the more you do for family and friends, the less it is appreciated? Or have you bought a pricey gift and included a cute token gift, only to find out that you have undermined that bigger gift?

This moment you can tap into the special energy of Christmas and Chanukah to conquer the very addiction you have always hoped to get under control! Here are 8 ways to change:

A surprising source of simmering female resentment is the myths generated about men. These fictional stories have the power to stress a relationship by triggering habitual ways of listening and responding because you already know character and plot.

I’m getting an early start on my New Year’s resolutions to change my life for the better today. Here’s what this resolution can do for you:

We’re busy having so much fun during the holidays and then they’re done - only blahs and blues remain. If you want to sustain happiness after the holidays, learn from retailers.

It is difficult to have a fair fight with your best friend because you know all the buttons to push and so does this person. Keep in mind that it is often easier to forgive an enemy than a good friend. Here’s the inside story:

Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly. Here's how to become a morning person.

Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly.Here's how to become a morning person.

Those little lies which just trip off the tongue are seemingly innocuous: Or are they? Your lies are a barometer of your empowerment.

Life is peppered with contradictions. Bad and good can be used to describe an event or a person depending on the angle of perception. What seems bad today could potentially be good tomorrow and vice versa. So, is your cup half full or half empty?