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Freshmen 15 Weight Gain is Not Just for Freshmen
We are all freshmen during different times in our lives.Significant weight gain during a period of transition means that we are out of balance. Here is how to embrace change.
Vacation Success Has a New Twist
A new study by marketing professor Joe Sirgy of Virginia Tech's has some surprising findings which might help you to make a more cost effective decision to gauge if the trip is worth the expense and your time.
Stress Can Make You Fat
People who are already battling the bulge seem to really pack on the pounds when they experience stress.
What Your Coffee Choice Says About You
There are coffee personalities; this means the kind of coffee you drink can speak volumes about your personality. Many of us don't know who we are or what we want out of life; the coffee we like can provide a much-needed clue.
Do You Really Want to Know the Truth?
We all know the familiar phrase, “The Truth will set you free,” and we all claim to want to know the truth both inside and outside of ourselves. However, new research shows that we really don’t want to know someone else’s truth if it differs from ours.
How to Say No Nicely
Saying no to others can be a daunting experience. When it comes time to actually use the two-letter word, many feel anxious and stressed. It’s time to learn how to say “no” – nicely!
Improve Your Body Image with Wabi-Sabi
Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.
Why Susan Boyle Isn't Happy?
We have all heard the phrase, “Be careful what you wish for,” but nobody believes it. How did Susan Boyle get so exhausted, upset and drained by all this good fortune?
Are You Suffering from the Impostor Syndrome?
Do you live with a chronic case of self-doubt? Do you feel like you don’t deserve your success? You might have the impostor syndrome which is a real, psychological disorder.
He's Home for Lunch Now
Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.
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