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Canít Lose Weight? Try This Novel Approach
The problem with weight loss is the word, "loss". It has too many negative connotations. Instead, letís focus on what is gainedÖ
Exercise Is Soul Medicine
Exercise can literally be our lifelines because it is self-healing and grounding - generating positive energy. It helps us realize that we can exercise control over our lives.
Are New Yearís Resolutions Helpful?
I interviewed a random population of women and men of various ages and found that most survey participants were not making any resolutions this year. Here is why?
How To Improve Your Mood Ė Fast
Stuck on: a long line, in traffic, a rude remark, itís time to change the unpleasant mental movie to a calmer, more enjoyable one.
Making a Good Impression
Many of us worry about making a good impression at the office party, a family get-together, or a net-working event. We worry about making intelligent conversation, if we will remember names, if we will be able to join in a group conversation already in progress.
The Secret Recipe for Thankfulness
Thanksgiving is almost here and many of us feel compelled to be grateful.
7 Ways to Stop Winter Weight Gain Now
Fall, the season of the harvest, is the time when winter weight gain creeps into our lives at a steady pace. Then the holidays arrive to cheer us up around the winter solstice, ironically bringing more stress and oh, the dinners and parties replete with rich, calorie-laden cuisine.
Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.
Learn to be Lucky
After interviewing a random sample of self-proclaimed lucky people, here are the basic attributes I have found. Study them, so that you can improve your luck or even better, consider yourself blessed.
People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.
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