I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?

We are tired of the short days and cold temperatures. Strange, we never look within ourselves where the cold emptiness begins. Here are 10 tips to help you change your perception of winter and bring warmth and light into a chilly life:

All I see on TV are diagrams of dirty bombs, airports tightening security and our fighter planes airborne guarding what used to be the friendly skies. What can I do to control my uneasiness?

"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."

“I want a Louis Vuitton bag,” “I need Seven jeans. I don’t care if they cost $165, all the girls have them!” Parents, don’t get stressed; take back your power! Here are eight tips to invest in your children’s good values and self-worth.

Every year around December we all start thinking about the New Year’s Resolutions we will be making on January 1st. Why do we make promises we don’t keep and why can’t we keep them? Let us make it easy on ourselves to shed stress in an easy, liquid way. Here are some suggestions to help

"My husband got custody of our two sons for the major holidays. I’m depressed that I don’t have them on the holidays...."

These highly recommended books make perfect gifts. In these stressful times we can all learn to FALL UP!

Some of us are fortunate to be passionate about our work. Most settle into a routine and a regular salary. While compromise is a good life strategy, it also makes us more sensitive to daily stressors. Here are 10 tips to help you de-compress in order to be healthier, more productive and fulfilled.

Emotional and physical well being depend on the balance between giving and receiving. Easier said than done for women who throughout the ages have been ascribed the role of caretakers and nurturers! Many women literally become sick and tired before they can say, the word no.