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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.

Learn to be Lucky
After interviewing a random sample of self-proclaimed lucky people, here are the basic attributes I have found. Study them, so that you can improve your luck or even better, consider yourself blessed.

People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.

Why Women Apologize More Than Men
Women apologize frequently even when they believe they have done nothing wrong. When a woman apologizes even when she is not guilty of anything, she wants to please.

Do Men Prefer Face or Fanny ?
Females worry about their bodies as early as elementary school and as late as midlife. Men are often puzzled by female body dysmorphia. You might be surprised by their preference.

The Surprising Antidote to Loneliness
Loneliness is recognized as a growing health problem. The surprising findings: Addressing loneliness is not about attending support groups with other lonely people or teaching better social skills.

Chatting Your Way to Longevity
Being sociable, like going out with friends, hanging out after a class or volunteering, is physically and emotionally vital for well being.

From Friend to Frenemy
Your friend used to be a confidante and cheerleader; suddenly, she turns into a frenemy. Are you in some way responsible? Should you try to mend fences?

How to Enjoy Being By Yourself
Recently, I have been hearing adults complaining that they are bored even on vacation. While new studies assert that it is vital to keep busy to feel happier, many of us might be taking busyness to a new level.

Why Is Everyone So Annoying?
Would you describe yourself as critical like you canít help but notice the flaws? Your negative perceptions might be due to projection. Similarly, positive comments can be self-revealing. Most things that upset your equilibrium challenge your self-worth in some way.

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