These days just about everyone wants to lose weight. However, no one wants to feel deprived and hungry or give up comfort food. Here are some tips to help you sleep your weight away.

Love is the most emotionally-charged, hard-to-define, mysterious word in our personal world. Each one of us desires to be selected, but not as a consolation prize! So how do you identify true love, find it and sustain it?

Are you feeling tired, the kind of tired where nothing really matters anymore? Have your energy levels dipped to the point that you feel like you are dragging around a leg iron? Here are some suggestions to help you get fired up:

Cold weather along with less daylight stresses us out physically and emotionally. Here are some research-based tips on warming your heart during the cold weather.

Now that we have all pointed ourselves in the right direction and passionately pledged to take small steps on the path of self-improvement, how do we avoid, when no one is watching us, jumping into a taxi and heading to the closest and easiest place to give into our old habits?

We are surrounded by enemies and it’s time to make peace with them: our food, our bodies and our past. This moment, together, let’s commit to live life differently by changing our attitudes about our appearance and our accomplishments. Here's how.

Around this time of year we tend to lose things especially, friends and boyfriends; in other words, relationships that we have outgrown or that have turned toxic. How do you identify toxic people? And how do you keep them at bay?

Whatever stressors we experience during the year the holidays intensify that stress and underscore what is missing in our lives. The holidays can potentially be downright toxic, emotionally and physically. Here´s the antidote.

The holidaze are coming. Give yourself or a friend the gift of healing and optimism. In "Changing Habits" you will find my best concrete strategies and most uplifting and unusual stories to help you simplify and reconnect to your essential happiness.

“The party was great and I felt validated, but what I really wanted was for Sue to help me settle in.” One of our biggest stressors is not clearly expressing our thoughts. Select from the following menu to find your effective personal persuasive style: