Yes, we can! But what exactly can we do? We all start out with great intention; however, it is the commitment which fades away. Happiness occurs when…

Stress stifles libido. In a recession job loss is at an all time high with households subsisting on their savings or if they’re lucky on one salary. Must financial woes ruin a relationship?

What is will power anyway? Apparently, it is the vast wasteland between I will and I won’t. Will power is driven from both the mind and the body.

A reduced home equity has a negative impact on marital equity. If you want to fall in love again with your good friend and feel happier/healthier, here are some suggestions.

Someone you know is probably out of work at this very moment whether it is a neighbor, friend or family member – maybe it is your spouse. You tiptoe around the laid-off person not knowing how to interact, what to say or not say. Here’s how to deal:

Parents are afraid to have that “talk” with their children about simplifying this holiday season for fear of disappointing them. Gifts have become a monetary barometer for love and affection.

Thanksgiving is almost here and hark, the beginning of holiday-weight- gain season. I will share with you some proven strategies to enjoy the festivities with a real, lightness of being.

When you recall past holiday get-togethers with family and friends, you often realize why you see these people only once a year. Don’t fret because I will help you deal with these difficult relationships.

We are so unaccustomed to polite behavior that we are actually frightened by it. In addition, we have become cynical, believing that a kind act has a hidden agenda. Rudeness is fueled by stress. How do we deal with rudeness and avoid being rude ourselves?

Stressful times require us to draw from a synergy of de-stressing techniques, so that you can move away from internally-driven stressors like shame, a lack of empowerment, loss and grief.