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Metabolize Your Past and Lose Weight
These days everyone wants a faster metabolism to be able to eat more, lose weight and have everyone admire that you have a fast metabolism. Wouldn’t it be great to metabolize your past – the anger, the regrets and the sadness?
How to Shake Off a Bad Mood
We all know how it feels to be stuck in a bad mood. Bad moods are contagious. However, if you are infected by someone else’s bad mood and don’t even know it, what can you do to get over it?
The Stress-Relieving Benefits of Patience
When you grow patient with yourself, you lighten that tense burden of accomplishment.You are in touch with your internal energy. Just as your muscles grow during periods of rest, so does your soul!
Living in Limbo: The Non-Divorce
Some couples choose to stay together even though there is no romance. This type of marriage can best be described as the non-divorce.Listen to callers-in to my radio show who reveal their secret lives concerning living in marriage limbo.
How to Use Color to De-Stress
Color has a powerful sensory appeal and many of us learn from visual cues. Understanding what different colors transmit and say about people can improve communication and engender respect and acceptance for personality differences. Here are some colors and what they might mean to you:
What Your Fighting Style Reveals About You
Everyone in a relationship argues. Most revealing about the happiness factor of your relationship and of course, how good you feel about yourself is your fighting style. See if you fit any of the four categories:
How to Stay Positive in a Negative Work Situation
To stay positive requires restoring your natural rhythm to be in sync with others. Here are some suggestions for turning a negative work environment into a positive.
Are You Living in a Non-Divorce?
Could "non-divorce" be a trend in 2007? Many couples see the "non-divorce" as a way to stay married, keep up social appearances and maintain community status. Why has your romance drifted apart?
Why Do I Like People More When They Like Me Less?
Love is about the thrill of the chase. When he’s not that into you, the hunt really begins. Since Adam and Eve, we have always wanted what we can’t have!
How to Enjoy the Holiday Season Again
The holidays intensify our longings and bring disappointments to the forefront. Here are some strategies to see the inner light of the holidays and become seasonally effective.
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