Have you been tripping on uneven pavements and bumping into furniture or people more than usual? Have stairs become your enemy? Have you become a menace in the produce section of your local supermarket?

The calendar says spring and a feeling of imminent dread creeps into your heart as your mind imagines a beach with a beached whale and you are the whale. Here’s how to get in shape fast.

There are two barriers separating you from your bliss:

Tree pollen and mold accompany the beauty of nature and the wind is spreading the news. Seasonal commercials bombard us with idyllic images of allergy medication.

How do you achieve happiness, the kind that lasts all day? Here is a sample weekday happiness schedule:

You might be surprised to learn that it’s not just a crime or a lie that makes most of us feel guilty, rather happiness and fun.

To save money you can start making deposits in your health savings account immediately. Here are some tips to live better on less:

The recession can help you create recess in your life. There is great productivity in rest: you come back better.

The world has changed and you are probably feeling de-stabilized and out of alignment. What should you do when the fortune cookie you crack open is negative?

An unhappy marriage predisposes women to metabolic syndrome. Yes, the man in your life could be making you fat! Should you dump him?