The recession can help you create recess in your life. There is great productivity in rest: you come back better.

The world has changed and you are probably feeling de-stabilized and out of alignment. What should you do when the fortune cookie you crack open is negative?

An unhappy marriage predisposes women to metabolic syndrome. Yes, the man in your life could be making you fat! Should you dump him?

This year’s Oscar contenders share a golden thread which lifts the audience out of a “dark knight”- HOPE. Movies are also a form of inexpensive and quick therapy.

Did you know that color has a quick and powerful impact on the choices you make every day?

This year Valentine’s Day falls on a Saturday, so instead of dinner after work there’s a whole day or even a weekend to plan. The economy is a mess and for most of us the money is simply not there.

Could this be you: Neglected and lonely during football season? Does he watch the climactic Super Bowl stuffing his face with chips, dips, hero sandwiches and guzzling beer and making a mess which you will have to later clean up?

Shabby chic is out and frugal is in. Many people are going closet shopping, their own or their friends´ where mixing and matching to create a "look" is the hottest trend in fashion.

There’s something about love which stimulates the imagination. We fantasize about romance and sex. And this is just the setting for all the other lies which will soon emerge in our relationships:

Yes, we can! But what exactly can we do? We all start out with great intention; however, it is the commitment which fades away. Happiness occurs when…