Halloween provides an ample opportunity for costuming and partying. We wear masks to facilitate playfulness, encouraging us to try on different identities. Use this Halloween as an opportunity to consider the different masks we all wear: in social scenes, at work, with our significant other, etc.

It’s been one disaster after another. As a result, we absorb the negativity and transfer it to our daily lives in subtle ways. We can learn how to manage our stress levels from these wild weather patterns. Life is a series of obstacles that we have to sweep away to clear the path. Here´s how.

Our lives our peppered with problem people. No one can erode who you are, what you wish for, the goals that you have defined or even what you look like if you appreciate the beauty of your own spirit. Here are some suggestions for transforming problem people into happy solutions.

In the list of things that people mourn, we often do not realize how deeply affected we or our loved ones can be with the loss of a job. Everyone falls down, but not everyone picks himself up. Here are some suggestions to turn failure into triumph.

You don’t have to be old to be wise. Balancing earth practicality with spiritual vision on a daily basis will make you wise and in touch with your inner knowing. Here´s how:

There’s an old expression: "You are as happy as your unhappiest child" and if this still holds true – no wonder we have been referred to as “Prozac Nation!” When we live our lives fully and with an optimistic realism, our children will eventually emulate and find their own balance. Here's how.

We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Here are some suggestions about how not to stress about when to tell the truth.

We all watched in horror as a storm wiped out New Orleans. When a hurricane hits your life, make peace with it and adapt. If you are rigid, consumed with anger or expect a traditional miracle, it might prove to be the worst of times for you.

High profile stars, Jennifer Aniston and Sienna Miller have made the headlines with titillating captions as victims of betrayal. What about all of us plebians who have experienced betrayal and do not have the resources the stars do to get over it? And why are we so hurt when our trust is betrayed?

There is the impressive statistical evidence of the effectiveness of disease prevention and management in cancer, dementia, cardiac ailments and diabetes. The great news about investing for our golden years is that we get to enjoy and use the interest immediately! Here´s how.