Self-control means understanding the difference between reacting and responding. However, how do you get more self-control when confronted with habitual temptation-gratification during moments of stress?

Regret is like clutter, messing up your mind with dark thoughts. However, don’t regret that you feel regret. Your regrets serve a vital evolutionary purpose to make you better.

Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldn’t you like to reduce the stress of a courageous conversation and know how you really appear to others?

There is an epidemic of “I’m tired” and “I have no energy” spanning all age groups. Yet most people are too tired to consider their root causes. If you are tired of being tired, here are 9 sparks:

A stressor which inflicts great physical and emotional pain is the perception that you are STUCK which then becomes a self-fulfilling prophecy.

The greatest stress in life is the stress we cannot control. You don’t have to give up on a relationship, quit a generally solid job or give up a professional educational track because you feel powerless or diminished. Simply, let go of self-criticism.

Every day you are bombarded by well-intentioned, “good” advice ranging from stress management to diet and exercise. Sorting it all out can be difficult. So why isn’t it working? Here’s what will:

Distraction usually happens inside out. Be master of your mind rather than be mastered by it. Here’s how:

Many people opt to take their much-needed vacation in the summer when work slows down a little. However, who would ever guess that a vacation from work could be more stressful than the job itself? What can you do to stress less and enjoy more?

Stress trespasses into our lives no matter where we live and work. Since living a stress-free existence is virtually impossible, the next best thing is to know how to dilute the toxicity: