Distraction usually happens inside out. Be master of your mind rather than be mastered by it. Here’s how:

Many people opt to take their much-needed vacation in the summer when work slows down a little. However, who would ever guess that a vacation from work could be more stressful than the job itself? What can you do to stress less and enjoy more?

Stress trespasses into our lives no matter where we live and work. Since living a stress-free existence is virtually impossible, the next best thing is to know how to dilute the toxicity:

Whether you are a noun or a verb holds an important clue to self-awareness: Are you static or evolving?

If you want a monogamous relationship to go the distance, you have a lot to learn from strategies of the client-based business world. Here’s what a well-run business does:

Does Facebook promote an exaggerated sense of self, a false façade of self-worth, or does it in actuality cultivate real self-esteem?

Most of us know that the brain is the most erotic organ in the human body and sexual behavior originates in the mind. However, did you know that sex boosts brain power?

Summer is the best time to practice stress-management strategies, so that they can become knee-jerk responses for cold, dark, rainy days. Here’s how to chill:

Throughout the ages gardeners have known the secrets to longevity and health. Why gardeners are healthier:

When doctors administer a dose of empathy, it is reserved for normal weight patients. The overweight patient who stands to benefit from understanding experiences medical prejudice - a judgment about their lack of will power.