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How to Stop Your Childís Summer Weight Gain
When schoolís out, the pounds go up. If there were a grade given for summer fitness, many would receive an F for fat. However, itís not too late to reverse the weight gain in mid-summer.
How Alzheimerís Caregivers Survive Their Ordeal
An Alzheimerís caregiver needs a special arsenal to deal with a loved one because of language impairment. Hereís how to maintain a caring relationship despite cognitive decline.
Why Are Kids So Rude?
Are please and thank you defunct? Is making eye contact while speaking to another person old-fashioned? Is listening attentively without interrupting a thing of the past? Hereís why:
Tight Clothes Should Have a Warning Label
Wearing tight clothes could be hazardous to your health, leaving you with internal damage.
Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.
High Heels Fall Flat This Season
Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because:
Frugal Fitness Tips
If you can become frugal with your fitness, then you will most likely lose weight. Frugal fitness translates to frugal with other things like calories and time.
7 Ways to Make Love At First Sight Happen
There is an obligatory form of love, the kind your mother nags you about, so you keep a ledger of a potential partnerís traits in order to compromise. However, love at first sight is an optional form of love like experiencing an awesome moment unexpectedly. Hereís how to make it happen:
You Can Learn To Be Creative And Why
Creativity will set you on fire, not consume you. Create your reality. You might wonder why creativity so important. Let me count the ways for health and happiness.
How Exercise Can Supercharge Your Relationship
Exercise empowers the self physically and mentally awakening your potential to grow and move forward in life. Working out provides a natural high, so you can look down at your relatively small problems to see the total picture to then find a solution. Here are 5 benefits:
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