As the saying goes, birds of a feather flock together. However, this uniformity is precisely the problem if you want to get ahead at work. The key words are cultural competence. Here’s how to diversify your friendships:

What is a domestic athlete? This is a person who puts in the most effort in the least amount of time and gets results. Here’s how to be one:

Nosy meddlers can seem like Velcro or Teflon. As with all experiences, you get to decide on your perception. Here are 6 effective ways to deal with these trespassers.

Whose life and relationships are so neatly compartmentalized as in a matrix? Here are 7 strategies which could prove helpful when living in hatrix – fixating on the bad:

When school’s out, the pounds go up. If there were a grade given for summer fitness, many would receive an F for fat. However, it’s not too late to reverse the weight gain in mid-summer.

An Alzheimer’s caregiver needs a special arsenal to deal with a loved one because of language impairment. Here’s how to maintain a caring relationship despite cognitive decline.

Are please and thank you defunct? Is making eye contact while speaking to another person old-fashioned? Is listening attentively without interrupting a thing of the past? Here’s why:

Wearing tight clothes could be hazardous to your health, leaving you with internal damage.

That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.

Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because: