In a time period of perfecting the art of the selfie improving your self-talk is a logical extension. Talking to yourself is quite common and what you say can impact your mood and energy. Here are 4 benefits in self-talk.

Whether you have been on more dates than you wish to count, in an unsatisfying relationship for years, or reevaluating your various friendships, you might be wondering why things have not been exactly going your way. Here’s the special missing ingredient:

Aren’t you tired of being told to be your authentic self, the best person that you can be, to feel more positive, happier and grateful? Here’s what you can do when you feel anxious, unhappy and ungrateful:

If you find yourself in a relationship rut, you don’t have to spend a lot of money and fly to Paris for the weekend. Think about where you want to be a year from now and what you need to do to get there. Here are 8 directions on how to get there:

When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:

While stress doesn’t cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable – which puts you into a negative loop. Here’s what to do:

Gwyneth Paltrow’s decade-long marriage ended in a conscious uncoupling. Here’s how to consciously re-pair your marriage to become the dynamic duo:

Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:

It’s time to spring clean those health myths that have settled like cobwebs in the recesses of the mind. 5 health myths unmasked:

A report from the Alzheimer’s Association says that women over the age of 60 have a 1 in 6 chance of getting Alzheimer’s while men have a 1 in 11. Why this gender disparity? The answer is stress!