If you find yourself in a relationship rut, you don’t have to spend a lot of money and fly to Paris for the weekend. Think about where you want to be a year from now and what you need to do to get there. Here are 8 directions on how to get there:

When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:

While stress doesn’t cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable – which puts you into a negative loop. Here’s what to do:

Gwyneth Paltrow’s decade-long marriage ended in a conscious uncoupling. Here’s how to consciously re-pair your marriage to become the dynamic duo:

Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:

It’s time to spring clean those health myths that have settled like cobwebs in the recesses of the mind. 5 health myths unmasked:

A report from the Alzheimer’s Association says that women over the age of 60 have a 1 in 6 chance of getting Alzheimer’s while men have a 1 in 11. Why this gender disparity? The answer is stress!

Sleep can become a chronic stressor if you aren’t getting it. So if your night time rituals aren’t working, consider that what you do during the day will impact your night.

What does the Jewish holiday of Purim and St. Patrick’s Day have in common? There is the power of the pack with nature signaling us to flock together for safety and close relationships.

Have you been a victim of well-meaning toxicity? In other words, do you get the sense that people prefer you a bit lower down on the ladder, so that they can feel higher up?