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How to Deal With Stress Weight Gain
Research asserts there is a greater link between stress eating and weight gain than previously thought. Living stress-free is not a realistic option. And most of us wonít reach for broccoli and celery sticks when we are upset. Hereís how to deal:
What Your Clutter Reveals About You
Clutter has gotten a bad rap. Psychologists are always telling you to de-clutter and various specialists are eager to help you to discard and organize. Not so fast: Could it be that you are not hiding behind all that clutter, but rather using it for self-discovery?
For July 4 Set Off Fireworks In Your Relationships
If you are experiencing stress in your relationships, Independence Day can signal a major improvement. Tap into the energy! You donít need a revolution to begin. How to become an independent/interdependent you:
Could Cocoa Prevent Alzheimerís?
The mere thought of a loved one getting Alzheimer's is stressful. But what if you were next in line? Alzheimer's starts in the brain decades earlier before it manifests. Currently cocoa extract is being studied as a cure.
Trying To Smile Can Make You Miserable
Most of us have been told to act ďas if,Ē and then we will become what we pretend to be. However, this might not necessarily be the case. Faking a smile can actually make you sick and stressed.
How To Handle Someone Who Talks Too Much
Some people talk too much, barely pausing for a breath. Ever wonder why?
Cynicism Could Hurt Your Health
Donít be cynical about this fact: Cynicism could hurt not only your spirit, but your heart and your brain.
The Best Health Care Provider
The best health care provider - readily available, affordable and without the wait- can add years to your life and life to your years. Here is the inside story:
The 4 Benefits of Self-Talk
In a time period of perfecting the art of the selfie improving your self-talk is a logical extension. Talking to yourself is quite common and what you say can impact your mood and energy. Here are 4 benefits in self-talk.
The Surprising Ingredient For Relationship Success
Whether you have been on more dates than you wish to count, in an unsatisfying relationship for years, or reevaluating your various friendships, you might be wondering why things have not been exactly going your way. Hereís the special missing ingredient:
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