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How To Cook With Bitter Melon
I've been a fan of the new and unusually strong flavors in food for as long as I can remember. Bitter melon is no exception to the rule and with all of the health benefits, from helping with diabetes, to psoriasis, liver challenges to HIV, it's something you'll want to develop a strong love for.
Easy Pickled Cabbage Recipe
Pickled cabbage is an awesome side dish, great for spicy and savory dishes and a tasty component to add to pretty much any meaty sandwich. Hereís my easy to make, healthy recipe thatíll deliver massive flavor and bring more life to your meals.
Easy Smoky Red Bean Recipe
Red beans should taste great every time you fix them! Today you're going to learn an easy method of making phenomenal red beans that have a smoky bite to them and a lure that you won't be able to resist.
Coconut Chapati Recipe
Coconut chapati is always a welcome guest in my house. It's rich and buttery with a little West Indian flair. I came up with this simple recipe after my wife taught me how they do chapati in her part of the world. Keep it real and push the cultural envelope with this layered flat bread recipe.
Groundnut Stew Recipe - Basic
Groundnut stew is a richly satisfying meal. It's packed full of nutrients and protein, flavor, culture and will always have you come back for more. I like it when I want an international twist to my vegetarian dishes. Here's my take on an African favorite.
Basic Beans Processing Recipe
Sometimes it's great to have a basic knowledge of how to work with items in your kitchen. You can take a set of similar ingredients, apply the same techniques in their processing and come out with different and tasty results. Today we're going to look at beans and how I like to work with them.
Onions and How To Use Them
I'm an onion junkie. I'll admit it. I love the aromas of caramelizing onions in a skillet with a little salt and seasonings to start the foundation of a great vegetarian dish. But with so many varieties to choose from which ones are going to work best for you?
Cornmeal Pap Recipe
Cornmeal pap is one of my all time favorite breakfast meals. It's rich & creamy, healthy and filling. My grandma made it for me first and I've been hooked ever since. Although I make mine slightly different than hers, the spirit of it remains in tact. Here's how I do it.
Roasted Tomato and Tofu Stuffed Bell Peppers
Preparing roasted tomato and tofu stuffed bell peppers is a great way to welcome hungry guests. My wife and I love entertaining. We recently had the pleasure of cooking for some of our best friends visiting for the weekend. Here's what we did and how we pulled it all off.
Fresh Herb and Macadamia Nut Salad
In my family we're livelong, as opposed to 'die hard', salad eaters and smoothie drinkers. A while back my wife and I wanted to a nice hefty salad that ate closer to a meal. It had to be packed with flavor, color and a lot of inviting aroma. We succeeded and here's what we did.
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