Brazil nuts are an interesting, somewhat mysterious nut. We see almonds, pistachios, pecans and walnuts used on a more regular basis, but brazil nuts? Curiosity got the best of me and I saw that there are a ton of brazil nut recipes online and here's one of mine.

Spinach has long been hailed as a super-food. From its folate content to its caretenoid levels it tends to stand up to its celebrity, but how can you make it work for you and in a tasty way? Let's look at some of the many things you can do with spinach to fill in the blanks on a hungry day.

When it comes to vegetarian cuisine and resolutions to stay on track with a healthy diet many of us go through 'brain-freeze' trying to figure out what to do with the greens. Collard greens are great, but sorely misunderstood. Here are some of the many ways you can work with them.

Your local farmer's market is a wonderland of ideas, experiences and 'how to' tips. It's a place where you can not only learn a lot, but you can taste a lot as well. Here's what you should know.

Everybody has there own flavors and textures that makes pasta work for them. While we won't get into a debate on which is better, al dente or extra soft, we'll talk about how to get the most flavor out of the preparation process. Here's the most important things you'll need to know.

Here is a simple, low calorie, fat free black eye pea recipe that I'm sure you'll love. Or at the very least it'll give you a great foundation to build upon while creating a black eyed pea dish you'll love.

Wherever you go whether it be restaurant or the home of a favorite loved one there are few things that are more substantial and convenient than a full-bodied salad. Let's go through a hearty salad recipe that'll make even the most diehard fan of BIG food take a second look.

A menu is something that should not only be exciting and healthy... it should grow with you and never lock you in. Here are some fundamentals you should think about when planning your healthy menu.

As with every successful venture there are the items you'll need to make your journeys possible in the most pain-free, convenient and efficient ways. We're moving onto the next phase of your New Year's Resolution process. It's another part of your foundation for success.

There are a few items you´ll need to make your new year´s resolution more user friendly. Here´s what they are, why you´ll need them and how I suggest you use them.