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Natural Remedies for Menopause Symptoms

Looking for effective natural remedies for menopause symptoms? That's good. Because when the signs of menopause begin, menopause natural remedies are important for two reasons:This is true. When signs of menopause first begin during the "change of life," it's an opportunity for you to make healthy lifestyle changes that can lead to a happier, healthier future – naturally.

Early Symptoms of Menopause

Pre menopause symptoms, or perimenopause, can begin anywhere from 5 to 10 years before menopause. Some women actually start having symptoms of menopause in their 20's or 30's. But most women begin getting early menopause symptoms between the ages of 35 and 50.

Technically, menopause starts one year after a woman's last menstrual period.

This normally happens between ages 45 and 55. It marks the end of the reproductive years and the beginning of a woman's second half of life – IF she takes care of herself! And that's a big IF!

The 10 Main Menopause Symptoms are:These signs of menopause are subtle and not so subtle warning signals of the "change of life" to come. They remind you this is a great late opportunity to make healthy lifestyle changes.

Natural Remedies for Menopause Symptoms

Menopause greatly increases a woman's risk of osteoporosis, heart disease and breast cancer. This is another important reason to start making healthy lifestyle changes as soon as possible.

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