And, you can go directly to the healthiest fruits list of fruits right now or keep on reading.
Research shows certain fruits are rich in the protective benefits of antioxidants. Two to five daily servings from the list of all fruits has been shown to reduce your risk of heart disease, stroke, diabetes and cancer of the colon-rectum, stomach and mouth.
Yet an astounding 54% of the population gets absolutely NO daily servings of any type of fruit, much less the two or more highly recommended healthy varieties from my healthiest fruits list.
The Health Benefits of Fruits
People who eat more fruit as part of an overall healthy diet are likely to have less risk of most chronic diseases. Fruits can provide your body with the nutritional value to:
- Decrease bone loss,
- Reduce risk for type 2 diabetes,
- Lower the risk of coronary heart disease,
- Reduce your risk of developing kidney stones,
- Decrease your calorie intake to help you lose weight,
- Reduce your risk of stroke and other cardiovascular diseases,
- Protect against cancers of the mouth, stomach and colon-rectum.
Research clearly shows people are healthier if they regularly eat fresh fruit that's low on the glycemic index. And since fruit is delicious, nutritious and generally low in fat, sodium and calories, it can play an important role in healthy weight loss and maintenance.
The Importance of the Fruit List
This link to my list of low glycemic fruits is a great source of high fiber foods and many essential nutrients. Especially important are the phytonutrient-rich carotenoid and flavonoid foods high in antioxidants, plus vitamins A and C, folate, manganese and potassium.
Go for a variety of different colors of fruit to give your body all the nutrients you need.
Colorful raw fruit is high in enzymes and high fiber carbohydrates, which are important for good digestion, healthy bowel function and relieving constipation. It's time to face the fruit facts, making the right fruit choices gives you the get up and go to get up and go!
Be sure to click on my Healthiest Fruit List of Fruits. Then you can enjoy a healthy feast!
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.