List Of Carbohydrate Foods

This list of carbohydrate foods will prove that all carbohydrates are not created equal.

The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper organ function and a healthy, attractive appearance.

But bad carbs are detrimental to a healthy diet. And consistent eating from the bad carbs list of carbohydrate foods will rapidly sabotage all your health and weight management goals. So it's vitally important to know the good carb bad carb distinction.

List of Carbohydrate Foods for Good Carbs

Good carbohydrates have been proven over and over again through valid peer-reviewed research to be essential to good health. Why? Because good carbs deliver essential vitamins, minerals and a long list of important phytonutrients.

Good carbs are also generally foods high in fiber. Besides being nutritious in many other ways, high fiber foods give you on-going energy and a sense of feeling full and satisfied. They also help to remove toxins from your body and lower your cholesterol levels.

The three basic best sources of good carbs are from:

The list of vegetables,

The fruit list and

Whole grain high fiber foods.

Other good carb sources include:

Beans, legumes,

Raw nuts and seeds

And most low fat dairy.

Good carbs are also an important part of a healthy low glycemic diet. Eating foods with a low glycemic index can help you lose weight and maintain healthy blood sugar and triglyceride levels to manage or avoid developing diabetes and heart disease.

What are Bad Carbs?

Bad carbs are carbohydrate foods that have been highly refined and processed, removing most of the nutritional value and fiber. They're generally loaded with high-calorie fats, sweeteners, preservatives and other unhealthy additives.

With all the processing and additives, bad carbs can be made to be temptingly tasty. But they create a dramatic surge in insulin, which can overwork your pancreas, cause you to store fat and lead to diabetes, heart disease and overweight – even obesity.

The bad carbs list includes:

Bread and pasta made with any refined flour,

Cakes, cookies and other sweet bakery products,

Processed refined grains, such as white rice,

Most pudding, custards and other sweets,

Fruit drinks, fruit juices, sodas,

Jelly, jams and all candy.

Both diabetes and obesity are on the rise all around the world, but they’re particularly skyrocketing in industrialized countries like our own. Studies show that this is mainly due a rapid increase in the consumption of more and more bad carbs.

The Good Carb Bad Carb Bottom Line

Unhealthy "bad" carbohydrate foods are filled with "empty" calories that have no nutritional value. Eating a diet high in bad carbs, as many people do, increases the risk of diabetes, obesity, arthritis, heart disease, stroke and Alzheimer's disease.

The bottom line is bad carbs are bad and good carbs are good. And the wise thing to do is start replacing all refined bad carbs in your diet with healthy good carbohydrate foods.

Be sure to check out my Natural Health Newsletter.

Click here for the Site Map

Articles you might also enjoy
List of High Fiber Foods
10 Healthiest Foods for Healthy Eating
The Best Way to Lose Weight
The "Refined" Sweet Kiss of Death

To subscribe to the Natural Health Newsletter, just enter your email address in the subscribe box at the bottom of this page.

© Copyright Moss Greene. All Rights Reserved.

Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.